shahdabdelatif's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: 892 * 50%
Fat:
 
Prot:
 
Carbs:
25.85g
 
75.50g
 
84.09g
- -
Wed 5: 616 * 34%
Fat:
 
Prot:
 
Carbs:
22.41g
 
34.11g
 
83.36g
- -
Tue 4: 1468 * 82%
Fat:
 
Prot:
 
Carbs:
35.22g
 
90.34g
 
205.38g
- -
Mon 3: 1431 * 80%
Fat:
 
Prot:
 
Carbs:
34.29g
 
105.95g
 
201.86g
- -
Sat 1: 2362 * 131%
Fat:
 
Prot:
 
Carbs:
124.40g
 
125.04g
 
209.47g
- -
May 2024
Thu 30: 1098 * 61%
Fat:
 
Prot:
 
Carbs:
26.01g
 
44.69g
 
197.15g
- -
Mon 27: 1424 * 79%
Fat:
 
Prot:
 
Carbs:
36.43g
 
131.12g
 
166.04g
- -
Sun 26: 1413 * 78%
Fat:
 
Prot:
 
Carbs:
47.25g
 
97.50g
 
174.63g
- -
Sat 25: 1490 * 83%
Fat:
 
Prot:
 
Carbs:
47.39g
 
110.38g
 
183.48g
- -
Sun 19: 1681 * 93%
Fat:
 
Prot:
 
Carbs:
51.73g
 
103.33g
 
213.93g
- -
Sat 18: 1757 * 98%
Fat:
 
Prot:
 
Carbs:
74.35g
 
130.70g
 
156.29g
- -
Fri 17: 1455 * 81%
Fat:
 
Prot:
 
Carbs:
67.76g
 
139.66g
 
85.25g
- -
Wed 15: 1673 * 93%
Fat:
 
Prot:
 
Carbs:
53.38g
 
104.10g
 
202.67g
- -
Tue 14: 1596 * 89%
Fat:
 
Prot:
 
Carbs:
37.15g
 
116.69g
 
202.11g
- -
Sun 12: 1350 * 75%
Fat:
 
Prot:
 
Carbs:
38.84g
 
122.89g
 
126.04g
- -
Sat 11: 4060 * 226%
Fat:
 
Prot:
 
Carbs:
127.40g
 
236.38g
 
549.20g
- -
Fri 10: 2223 * 124%
Fat:
 
Prot:
 
Carbs:
86.38g
 
102.32g
 
286.80g
- -
Thu 9: 1814 * 101%
Fat:
 
Prot:
 
Carbs:
57.65g
 
114.06g
 
232.54g
- -
Wed 8: 2020 * 112%
Fat:
 
Prot:
 
Carbs:
49.93g
 
112.32g
 
304.99g
- -
Mon 6: 1826 * 101%
Fat:
 
Prot:
 
Carbs:
45.69g
 
109.74g
 
319.39g
- -
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