shamsabdelatif1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 30: 61 * 4%
Fat:
 
Prot:
 
Carbs:
2.60g
 
2.45g
 
7.33g
- -
May 2024
Tue 21: 768 * 48%
Fat:
 
Prot:
 
Carbs:
43.20g
 
52.91g
 
41.79g
- -
Tue 7: 1303 * 81%
Fat:
 
Prot:
 
Carbs:
19.31g
 
93.73g
 
195.68g
- -
Mon 6: 623 * 39%
Fat:
 
Prot:
 
Carbs:
9.28g
 
72.67g
 
67.78g
- -
April 2024
Mon 22: 424 * 26%
Fat:
 
Prot:
 
Carbs:
0.65g
 
23.33g
 
81.59g
- -
Sat 20: 915 * 57%
Fat:
 
Prot:
 
Carbs:
24.23g
 
71.70g
 
101.96g
- -
February 2024
Tue 6: 632 * 40%
Fat:
 
Prot:
 
Carbs:
22.51g
 
52.52g
 
53.33g
- -
December 2023
Fri 15: 154 * 10%
Fat:
 
Prot:
 
Carbs:
10.44g
 
13.21g
 
0.81g
- -
Sun 10: 285 * 18%
Fat:
 
Prot:
 
Carbs:
16.14g
 
27.75g
 
4.78g
- -
November 2023
Sat 4: 386 * 24%
Fat:
 
Prot:
 
Carbs:
20.94g
 
43.19g
 
4.54g
- -
Thu 2: 438 * 27%
Fat:
 
Prot:
 
Carbs:
21.70g
 
54.52g
 
3.71g
- -
July 2023
Wed 5: 626 * 39%
Fat:
 
Prot:
 
Carbs:
2.24g
 
27.85g
 
153.68g
- -
Tue 4: 400 * 25%
Fat:
 
Prot:
 
Carbs:
18.39g
 
32.94g
 
36.55g
- -
June 2023
Wed 21: 1404 * 88%
Fat:
 
Prot:
 
Carbs:
28.77g
 
108.35g
 
160.86g
- -
Fri 16: 867 * 54%
Fat:
 
Prot:
 
Carbs:
51.96g
 
66.26g
 
44.11g
- -
May 2023
Thu 18: 538 * 34%
Fat:
 
Prot:
 
Carbs:
0.74g
 
4.68g
 
143.23g
- -
April 2023
Fri 14: 789 * 49%
Fat:
 
Prot:
 
Carbs:
31.05g
 
46.91g
 
81.12g
- -
Mon 10: 45 * 3%
Fat:
 
Prot:
 
Carbs:
0.22g
 
0.92g
 
11.32g
- -
Thu 6: 441 * 28%
Fat:
 
Prot:
 
Carbs:
17.22g
 
21.55g
 
50.28g
- -
Wed 5: 1062 * 66%
Fat:
 
Prot:
 
Carbs:
38.68g
 
44.33g
 
123.68g
- -
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