awaliajaee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 13: 631 * 42%
Fat:
 
Prot:
 
Carbs:
16.71g
 
39.52g
 
82.98g
- -
June 2024
Sun 23: 182 * 12%
Fat:
 
Prot:
 
Carbs:
3.74g
 
0.43g
 
37.48g
- -
April 2024
Fri 12: 615 * 41%
Fat:
 
Prot:
 
Carbs:
24.01g
 
15.88g
 
84.33g
- -
February 2024
Fri 16: 328 * 22%
Fat:
 
Prot:
 
Carbs:
7.27g
 
7.69g
 
60.56g
- -
January 2024
Sun 28: 575 * 38%
Fat:
 
Prot:
 
Carbs:
8.38g
 
10.48g
 
86.35g
- -
Thu 25: 573 * 38%
Fat:
 
Prot:
 
Carbs:
29.30g
 
24.74g
 
55.22g
- -
Wed 24: 60 * 4%
Fat:
 
Prot:
 
Carbs:
0.38g
 
0.78g
 
12.38g
- -
Sat 20: 232 * 15%
Fat:
 
Prot:
 
Carbs:
6.34g
 
7.70g
 
39.06g
- -
Thu 18: 1356 * 90%
Fat:
 
Prot:
 
Carbs:
39.44g
 
77.30g
 
174.58g
- -
Wed 17: 1149 * 77%
Fat:
 
Prot:
 
Carbs:
28.83g
 
52.18g
 
174.29g
- -
Tue 16: 1020 * 68%
Fat:
 
Prot:
 
Carbs:
34.98g
 
38.01g
 
147.90g
- -
Fri 12: 69 * 5%
Fat:
 
Prot:
 
Carbs:
0.16g
 
0.72g
 
18.10g
- -
Tue 9: 240 * 16%
Fat:
 
Prot:
 
Carbs:
6.16g
 
7.27g
 
41.74g
- -
December 2023
Thu 28: 1272 * 85%
Fat:
 
Prot:
 
Carbs:
33.87g
 
50.62g
 
180.97g
- -
Tue 19: 702 * 47%
Fat:
 
Prot:
 
Carbs:
27.41g
 
29.48g
 
93.63g
- -
November 2023
Fri 24: 775 * 52%
Fat:
 
Prot:
 
Carbs:
48.64g
 
30.29g
 
51.40g
- -
Tue 21: 423 * 28%
Fat:
 
Prot:
 
Carbs:
14.86g
 
16.41g
 
63.31g
- -
Mon 20: 859 * 57%
Fat:
 
Prot:
 
Carbs:
27.93g
 
24.47g
 
130.80g
- -
Fri 17: 1187 * 79%
Fat:
 
Prot:
 
Carbs:
36.61g
 
48.56g
 
170.80g
- -
Thu 16: 1102 * 73%
Fat:
 
Prot:
 
Carbs:
24.78g
 
41.99g
 
182.63g
- -
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