| March 2023 |
| Sat 25: |
544 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
17.25g |
|
23.50g |
|
74.91g |
|
-
|
-
|
| Fri 24: |
1147 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
47.79g |
|
43.04g |
|
131.90g |
|
-
|
-
|
| Thu 23: |
336 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.97g |
|
19.70g |
|
34.60g |
|
-
|
-
|
| Wed 22: |
350 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.72g |
|
20.64g |
|
35.50g |
|
-
|
-
|
| Tue 21: |
764 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
52.67g |
|
28.72g |
|
47.32g |
|
-
|
-
|
| Mon 20: |
806 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
45.05g |
|
42.14g |
|
58.50g |
|
1793*
|
 987
|
| Sun 19: |
899 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
48.82g |
|
40.77g |
|
80.38g |
|
-
|
-
|
| Sat 18: |
900 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
54.77g |
|
41.36g |
|
66.20g |
|
-
|
-
|
| Fri 17: |
926 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
47.65g |
|
51.94g |
|
74.60g |
|
-
|
-
|
| Thu 16: |
1163 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
64.02g |
|
59.94g |
|
90.60g |
|
-
|
-
|
| Wed 15: |
609 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
23.52g |
|
31.51g |
|
69.91g |
|
-
|
-
|
| Tue 14: |
926 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
50.16g |
|
53.08g |
|
64.72g |
|
-
|
-
|
| Mon 13: |
649 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.32g |
|
40.40g |
|
56.22g |
|
-
|
-
|
| Sun 12: |
872 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
35.99g |
|
47.28g |
|
89.40g |
|
-
|
-
|
| Sat 11: |
839 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
37.91g |
|
39.77g |
|
87.68g |
|
-
|
-
|
| Fri 10: |
1170 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
61.04g |
|
53.19g |
|
110.51g |
|
-
|
-
|
| Thu 9: |
983 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
46.38g |
|
47.82g |
|
96.91g |
|
-
|
-
|
| Wed 8: |
928 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
43.23g |
|
36.38g |
|
106.34g |
|
-
|
-
|
| Tue 7: |
1032 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
58.63g |
|
53.23g |
|
80.70g |
|
-
|
-
|
| Mon 6: |
968 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
49.24g |
|
54.02g |
|
77.69g |
|
-
|
-
|
