miresferreira's Diet Calendar - September 2024

miresferreira's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 2494 Cals		Food: 855 Cals	(Fat: 26.55g, Protein: 36.75g, Carbs: 121.48g)
Monthly Total:	Exercise: 2494 Cals		Food: 4275 Cals	(Fat: 132.75g, Protein: 183.74g, Carbs: 607.42g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1102*

2494*

Net -1392

287*

1619*

1028*

239*

Daily Average Calorie Info

57%

of RDI*

(855 cal)

Calorie Breakdown:

Carbohydrate (56%)

Fat (27%)

Protein (17%)

*Based on an RDI of 1500 calories (08 Jul 24)