| April 2023 |
| Mon 17: |
274 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.58g |
|
8.83g |
|
43.07g |
|
-
|
-
|
| Sun 16: |
719 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
27.03g |
|
27.01g |
|
95.67g |
|
-
|
-
|
| Fri 14: |
735 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
23.84g |
|
32.76g |
|
91.35g |
|
-
|
-
|
| Thu 13: |
578 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
10.91g |
|
59.17g |
|
-
|
-
|
| Wed 12: |
814 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
12.82g |
|
107.11g |
|
60.54g |
|
-
|
-
|
| Tue 11: |
561 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
8.98g |
|
28.54g |
|
90.89g |
|
-
|
-
|
| Mon 10: |
554 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
12.16g |
|
28.57g |
|
85.89g |
|
-
|
-
|
| Sun 9: |
610 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
18.80g |
|
30.11g |
|
83.96g |
|
-
|
-
|
| Sat 8: |
729 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
34.98g |
|
31.53g |
|
72.22g |
|
-
|
-
|
| Fri 7: |
173 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.02g |
|
14.90g |
|
19.55g |
|
-
|
-
|
| Thu 6: |
516 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
15.91g |
|
29.75g |
|
60.86g |
|
-
|
-
|
| Wed 5: |
612 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
16.55g |
|
16.51g |
|
96.99g |
|
-
|
-
|
| Tue 4: |
558 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
13.28g |
|
46.85g |
|
65.62g |
|
-
|
-
|
| Mon 3: |
567 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
21.48g |
|
24.40g |
|
68.56g |
|
-
|
-
|
| Sun 2: |
529 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
17.16g |
|
12.74g |
|
89.45g |
|
-
|
-
|
| Sat 1: |
614 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
21.37g |
|
16.35g |
|
88.77g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
549 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.06g |
|
24.09g |
|
60.84g |
|
-
|
-
|
| Thu 30: |
604 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.74g |
|
21.49g |
|
68.88g |
|
-
|
-
|
| Wed 29: |
735 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
26.63g |
|
36.33g |
|
91.04g |
|
-
|
-
|
| Tue 28: |
532 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
14.65g |
|
10.63g |
|
93.30g |
|
-
|
-
|
