| September 2023 |
| Mon 11: |
1105 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
53.34g |
|
105.53g |
|
57.54g |
|
-
|
-
|
| July 2023 |
| Mon 10: |
1645 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
45.14g |
|
115.34g |
|
191.83g |
|
-
|
-
|
| Sun 9: |
1822 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
49.07g |
|
116.78g |
|
221.57g |
|
-
|
-
|
| Sat 8: |
1808 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
55.45g |
|
157.15g |
|
164.16g |
|
-
|
-
|
| Tue 4: |
462 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
19.14g |
|
35.53g |
|
36.67g |
|
-
|
-
|
| Sun 2: |
317 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.13g |
|
29.92g |
|
26.25g |
|
-
|
-
|
| June 2023 |
| Thu 29: |
656 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
28.29g |
|
47.93g |
|
55.11g |
|
-
|
-
|
| Tue 27: |
1290 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
47.19g |
|
103.49g |
|
118.60g |
|
-
|
-
|
| Mon 26: |
1561 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
39.05g |
|
72.78g |
|
218.62g |
|
-
|
-
|
| Sun 25: |
1163 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
35.19g |
|
34.20g |
|
158.55g |
|
-
|
-
|
| Sat 24: |
1478 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
77.97g |
|
91.63g |
|
85.07g |
|
-
|
-
|
| May 2023 |
| Mon 22: |
996 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
48.18g |
|
83.53g |
|
52.52g |
|
-
|
-
|
| March 2023 |
| Mon 13: |
300 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.67g |
|
7.20g |
|
60.14g |
|
-
|
-
|
| Thu 9: |
1003 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.24g |
|
41.85g |
|
163.75g |
|
-
|
-
|
| Mon 6: |
2476 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
98.74g |
|
118.17g |
|
280.66g |
|
-
|
-
|
| Sun 5: |
1783 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
74.08g |
|
117.01g |
|
163.36g |
|
-
|
-
|
| Sat 4: |
1802 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
80.20g |
|
51.51g |
|
218.98g |
|
1807*
|
 5
|
| Fri 3: |
2273 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
122.20g |
|
120.62g |
|
162.89g |
|
2699*
|
426
|
| Thu 2: |
2546 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
151.79g |
|
127.82g |
|
171.77g |
|
-
|
-
|
