marcuszambello's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 534 * 30%
Fat:
 
Prot:
 
Carbs:
16.13g
 
34.42g
 
63.28g
- -
Thu 23: 935 * 52%
Fat:
 
Prot:
 
Carbs:
14.45g
 
80.91g
 
122.18g
- -
Wed 22: 698 * 39%
Fat:
 
Prot:
 
Carbs:
14.48g
 
49.53g
 
96.79g
- -
Tue 21: 1464 * 81%
Fat:
 
Prot:
 
Carbs:
52.33g
 
84.56g
 
167.71g
- -
Mon 20: 2211 * 123%
Fat:
 
Prot:
 
Carbs:
58.16g
 
126.72g
 
299.55g
- -
Sun 19: 2241 * 124%
Fat:
 
Prot:
 
Carbs:
76.85g
 
126.57g
 
269.16g
- -
Sat 18: 1808 * 100%
Fat:
 
Prot:
 
Carbs:
60.92g
 
106.33g
 
213.57g
- -
Fri 10: 1968 * 109%
Fat:
 
Prot:
 
Carbs:
59.22g
 
109.47g
 
251.06g
- -
Thu 9: 2114 * 117%
Fat:
 
Prot:
 
Carbs:
63.17g
 
126.84g
 
261.18g
- -
Wed 8: 2024 * 112%
Fat:
 
Prot:
 
Carbs:
62.17g
 
125.97g
 
251.72g
- -
Tue 7: 938 * 52%
Fat:
 
Prot:
 
Carbs:
27.61g
 
72.30g
 
104.39g
- -
Mon 6: 1813 * 101%
Fat:
 
Prot:
 
Carbs:
47.44g
 
119.43g
 
222.93g
- -
Sat 4: 1926 * 107%
Fat:
 
Prot:
 
Carbs:
40.11g
 
117.22g
 
275.20g
- -
Fri 3: 1786 * 99%
Fat:
 
Prot:
 
Carbs:
26.17g
 
113.88g
 
277.49g
- -
Thu 2: 1749 * 97%
Fat:
 
Prot:
 
Carbs:
39.24g
 
93.88g
 
262.25g
- -
Wed 1: 1857 * 103%
Fat:
 
Prot:
 
Carbs:
48.87g
 
98.39g
 
260.65g
- -
April 2024
Tue 30: 1792 * 100%
Fat:
 
Prot:
 
Carbs:
33.06g
 
100.45g
 
275.52g
- -
Mon 29: 1857 * 103%
Fat:
 
Prot:
 
Carbs:
46.53g
 
113.88g
 
242.63g
- -
Sat 27: 1639 * 91%
Fat:
 
Prot:
 
Carbs:
45.99g
 
82.86g
 
230.15g
- -
Fri 26: 1742 * 97%
Fat:
 
Prot:
 
Carbs:
31.69g
 
99.01g
 
274.11g
- -
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