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lebomolokwane23's Diet Calendar - September 2024

lebomolokwane23's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1816 Cals	(Fat: 76.53g, Protein: 97.53g, Carbs: 175.31g)
Monthly Total:	Exercise: 0 Cals		Food: 36325 Cals	(Fat: 1530.66g, Protein: 1950.63g, Carbs: 3506.11g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 1458* -
2 1723* -	3 1825* -	4 2059* -	5 2133* -	6 2039* -	7 2071* -	8 2208* -
9 1801* -	10 2140* -	11 1718* -	12 1993* -	13 1831* -	14 2210* -	15 2393* -
16 - -	17 957* -	18 1227* -	19 1398* -	20 1606* -	21 - -	22 1535* -
23 - -	24 - -	25 - -	26 - -	27 - -	28	29
30

Daily Average Calorie Info

98%

of RDI*

(1816 cal)

98% RDI

Calorie Breakdown:

Carbohydrate (39%)

Fat (39%)

Protein (22%)

*Based on an RDI of 1857 calories (25 Apr 24)

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