lebomolokwane23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 1535 * 83%
Fat:
 
Prot:
 
Carbs:
59.97g
 
61.08g
 
170.39g
- -
Fri 20: 1606 * 86%
Fat:
 
Prot:
 
Carbs:
74.25g
 
71.00g
 
152.00g
- -
Thu 19: 1398 * 75%
Fat:
 
Prot:
 
Carbs:
55.66g
 
49.47g
 
155.90g
- -
Wed 18: 1227 * 66%
Fat:
 
Prot:
 
Carbs:
53.94g
 
58.52g
 
123.48g
- -
Tue 17: 957 * 52%
Fat:
 
Prot:
 
Carbs:
29.67g
 
51.90g
 
118.71g
- -
Sun 15: 2393 * 129%
Fat:
 
Prot:
 
Carbs:
80.99g
 
142.92g
 
263.06g
- -
Sat 14: 2210 * 119%
Fat:
 
Prot:
 
Carbs:
107.68g
 
122.74g
 
168.46g
- -
Fri 13: 1831 * 99%
Fat:
 
Prot:
 
Carbs:
74.76g
 
90.31g
 
189.69g
- -
Thu 12: 1993 * 107%
Fat:
 
Prot:
 
Carbs:
77.14g
 
114.49g
 
193.28g
- -
Wed 11: 1718 * 93%
Fat:
 
Prot:
 
Carbs:
80.78g
 
83.18g
 
160.48g
- -
Tue 10: 2140 * 115%
Fat:
 
Prot:
 
Carbs:
81.32g
 
134.99g
 
215.11g
- -
Mon 9: 1801 * 97%
Fat:
 
Prot:
 
Carbs:
71.68g
 
88.02g
 
187.83g
- -
Sun 8: 2208 * 119%
Fat:
 
Prot:
 
Carbs:
99.73g
 
111.15g
 
200.92g
- -
Sat 7: 2071 * 112%
Fat:
 
Prot:
 
Carbs:
106.48g
 
99.36g
 
175.18g
- -
Fri 6: 2039 * 110%
Fat:
 
Prot:
 
Carbs:
83.96g
 
130.14g
 
181.85g
- -
Thu 5: 2133 * 115%
Fat:
 
Prot:
 
Carbs:
79.93g
 
120.44g
 
218.96g
- -
Wed 4: 2059 * 111%
Fat:
 
Prot:
 
Carbs:
88.90g
 
96.17g
 
215.45g
- -
Tue 3: 1825 * 98%
Fat:
 
Prot:
 
Carbs:
70.78g
 
106.78g
 
188.12g
- -
Mon 2: 1723 * 93%
Fat:
 
Prot:
 
Carbs:
77.45g
 
123.03g
 
131.78g
- -
Sun 1: 1458 * 79%
Fat:
 
Prot:
 
Carbs:
75.59g
 
94.94g
 
95.46g
- -
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