Le ChofĂ­'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Mon 22: 399 * 20%
Fat:
 
Prot:
 
Carbs:
30.42g
 
26.02g
 
3.91g
- -
Sat 20: 1571 * 79%
Fat:
 
Prot:
 
Carbs:
127.50g
 
83.45g
 
29.38g
- -
Sat 13: 568 * 28%
Fat:
 
Prot:
 
Carbs:
44.25g
 
35.24g
 
7.71g
- -
April 2023
Thu 27: 349 * 17%
Fat:
 
Prot:
 
Carbs:
4.07g
 
19.51g
 
61.97g
- -
Wed 26: 1816 * 91%
Fat:
 
Prot:
 
Carbs:
82.32g
 
89.81g
 
179.21g
2526*  710
Mon 24: - - 2444* -
Thu 20: 1631 * 82%
Fat:
 
Prot:
 
Carbs:
51.67g
 
74.27g
 
225.50g
- -
Wed 5: - - 2585* -
Tue 4: 1329 * 66%
Fat:
 
Prot:
 
Carbs:
48.20g
 
94.26g
 
132.18g
2650*  1321
Mon 3: - - 2463* -
Sun 2: - - 2268* -
March 2023
Thu 30: 2415 * 121%
Fat:
 
Prot:
 
Carbs:
112.63g
 
88.81g
 
262.83g
2538*  123
Wed 29: - - 2635* -
Fri 17: 1733 * 87%
Fat:
 
Prot:
 
Carbs:
117.35g
 
58.31g
 
113.02g
- -
Thu 16: 2604 * 130%
Fat:
 
Prot:
 
Carbs:
119.63g
 
89.80g
 
297.87g
- -
Wed 1: 1321 * 66%
Fat:
 
Prot:
 
Carbs:
65.90g
 
70.39g
 
118.04g
- -
February 2023
Tue 28: 2628 * 131%
Fat:
 
Prot:
 
Carbs:
164.07g
 
196.42g
 
88.21g
- -
Sun 26: 479 * 24%
Fat:
 
Prot:
 
Carbs:
21.81g
 
30.26g
 
41.87g
- -
Thu 23: 1720 * 86%
Fat:
 
Prot:
 
Carbs:
56.05g
 
77.13g
 
224.92g
- -
Wed 22: 622 * 31%
Fat:
 
Prot:
 
Carbs:
33.82g
 
37.98g
 
39.29g
- -
Tue 21: 1490 * 74%
Fat:
 
Prot:
 
Carbs:
64.34g
 
98.42g
 
131.14g
- -
Sun 19: 1960 * 98%
Fat:
 
Prot:
 
Carbs:
95.43g
 
129.39g
 
148.32g
- -
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