| July 2023 |
| Tue 11: |
170 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.68g |
|
16.57g |
|
11.12g |
|
-
|
-
|
| June 2023 |
| Mon 19: |
724 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
27.52g |
|
34.18g |
|
85.12g |
|
-
|
-
|
| Sun 18: |
1393 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
56.38g |
|
63.99g |
|
106.71g |
|
-
|
-
|
| Fri 16: |
285 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.26g |
|
16.54g |
|
21.73g |
|
-
|
-
|
| Thu 15: |
1183 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
39.86g |
|
71.84g |
|
132.37g |
|
-
|
-
|
| Wed 14: |
1066 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
35.52g |
|
82.15g |
|
102.40g |
|
2145*
|
 1079
|
| Tue 13: |
1464 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
35.96g |
|
66.78g |
|
172.65g |
|
-
|
-
|
| Sat 10: |
1136 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
45.16g |
|
57.41g |
|
128.37g |
|
-
|
-
|
| Fri 9: |
1644 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
28.34g |
|
60.25g |
|
216.55g |
|
-
|
-
|
| Thu 8: |
1569 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
42.35g |
|
79.72g |
|
230.47g |
|
-
|
-
|
| Wed 7: |
1376 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
47.39g |
|
89.08g |
|
143.32g |
|
2295*
|
919
|
| Tue 6: |
1140 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
42.24g |
|
73.00g |
|
101.18g |
|
-
|
-
|
| Mon 5: |
1575 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
62.47g |
|
101.09g |
|
163.28g |
|
2295*
|
720
|
| Fri 2: |
1448 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
73.56g |
|
81.04g |
|
117.84g |
|
-
|
-
|
| Thu 1: |
1406 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
48.64g |
|
74.83g |
|
185.22g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
862 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
24.45g |
|
57.58g |
|
111.76g |
|
-
|
-
|
| Tue 30: |
1208 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
45.95g |
|
69.95g |
|
131.95g |
|
2295*
|
1087
|
| Mon 29: |
1126 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
54.95g |
|
57.10g |
|
75.34g |
|
-
|
-
|
| Sat 27: |
1358 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
56.78g |
|
39.84g |
|
120.49g |
|
-
|
-
|
| Fri 26: |
1102 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
37.95g |
|
65.26g |
|
121.96g |
|
2295*
|
1193
|
