| April 2023 |
| Mon 24: |
904 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
23.90g |
|
52.56g |
|
112.00g |
|
-
|
-
|
| Sun 16: |
735 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
27.04g |
|
22.73g |
|
94.79g |
|
-
|
-
|
| Fri 14: |
1005 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
20.86g |
|
55.09g |
|
149.54g |
|
-
|
-
|
| Tue 11: |
170 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.75g |
|
4.00g |
|
30.50g |
|
-
|
-
|
| Mon 10: |
926 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
28.59g |
|
37.65g |
|
131.07g |
|
-
|
-
|
| Sun 9: |
1481 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
38.54g |
|
48.49g |
|
238.04g |
|
-
|
-
|
| Sat 8: |
759 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
17.59g |
|
11.76g |
|
148.96g |
|
-
|
-
|
| Fri 7: |
812 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
14.61g |
|
37.51g |
|
136.55g |
|
-
|
-
|
| Thu 6: |
765 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
20.40g |
|
53.49g |
|
92.32g |
|
-
|
-
|
| Wed 5: |
392 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.70g |
|
4.87g |
|
69.41g |
|
-
|
-
|
| Tue 4: |
933 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
48.44g |
|
39.85g |
|
89.02g |
|
-
|
-
|
| Mon 3: |
980 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
39.20g |
|
35.13g |
|
119.48g |
|
-
|
-
|
| Sun 2: |
1200 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
34.14g |
|
42.50g |
|
177.28g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
695 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.45g |
|
16.79g |
|
107.02g |
|
-
|
-
|
| Tue 28: |
960 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
24.00g |
|
168.00g |
|
-
|
-
|
| Mon 27: |
354 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
6.19g |
|
8.84g |
|
64.16g |
|
-
|
-
|
| Sun 26: |
1460 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
58.05g |
|
46.87g |
|
178.41g |
|
-
|
-
|
| Sat 25: |
1037 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
40.78g |
|
16.25g |
|
156.93g |
|
-
|
-
|
| Fri 24: |
657 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
12.39g |
|
31.06g |
|
109.60g |
|
-
|
-
|
| Thu 23: |
1425 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
67.17g |
|
76.71g |
|
125.94g |
|
-
|
-
|
