kseniya.kld's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Sun 2: 622 * 39%
Fat:
 
Prot:
 
Carbs:
0.65g
 
4.61g
 
188.70g
- -
March 2023
Mon 20: 1649 * 103%
Fat:
 
Prot:
 
Carbs:
103.61g
 
72.91g
 
108.24g
- -
Fri 17: 1448 * 90%
Fat:
 
Prot:
 
Carbs:
83.73g
 
46.30g
 
134.42g
- -
Thu 16: 1654 * 103%
Fat:
 
Prot:
 
Carbs:
84.40g
 
100.70g
 
124.15g
- -
Wed 15: 1475 * 92%
Fat:
 
Prot:
 
Carbs:
74.73g
 
80.14g
 
124.43g
- -
Mon 13: 2084 * 130%
Fat:
 
Prot:
 
Carbs:
123.95g
 
87.75g
 
165.00g
- -
Sat 11: 592 * 37%
Fat:
 
Prot:
 
Carbs:
43.25g
 
25.52g
 
27.53g
- -
Mon 6: 1400 * 88%
Fat:
 
Prot:
 
Carbs:
87.09g
 
57.75g
 
106.41g
- -
Sun 5: 1893 * 118%
Fat:
 
Prot:
 
Carbs:
116.53g
 
84.53g
 
136.19g
- -
Sat 4: 1435 * 90%
Fat:
 
Prot:
 
Carbs:
68.25g
 
49.64g
 
155.72g
- -
Fri 3: 1738 * 109%
Fat:
 
Prot:
 
Carbs:
104.91g
 
77.34g
 
119.42g
- -
Wed 1: 1651 * 103%
Fat:
 
Prot:
 
Carbs:
77.28g
 
77.81g
 
144.26g
- -
February 2023
Tue 28: 1720 * 108%
Fat:
 
Prot:
 
Carbs:
66.87g
 
101.76g
 
181.88g
- -
Mon 27: 1844 * 115%
Fat:
 
Prot:
 
Carbs:
89.24g
 
95.98g
 
157.11g
- -
Sun 26: 1265 * 79%
Fat:
 
Prot:
 
Carbs:
56.00g
 
87.66g
 
117.19g
- -
Sat 25: 1531 * 96%
Fat:
 
Prot:
 
Carbs:
70.43g
 
69.71g
 
160.61g
- -
Fri 24: 1869 * 117%
Fat:
 
Prot:
 
Carbs:
80.55g
 
56.13g
 
228.60g
1494*  375
Thu 23: 1647 * 103%
Fat:
 
Prot:
 
Carbs:
83.01g
 
83.73g
 
160.52g
1550*  97
Wed 22: 1701 * 106%
Fat:
 
Prot:
 
Carbs:
84.48g
 
86.85g
 
159.28g
1560*  141
Tue 7: 1346 * -
Fat:
 
Prot:
 
Carbs:
89.04g
 
61.09g
 
76.60g
- -
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