| October 2023 |
| Mon 9: |
1130 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.86g |
|
33.62g |
|
153.07g |
|
-
|
-
|
| Sun 8: |
695 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
37.43g |
|
27.40g |
|
63.62g |
|
-
|
-
|
| Fri 6: |
1203 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
55.87g |
|
52.88g |
|
130.21g |
|
-
|
-
|
| Thu 5: |
1037 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
38.82g |
|
54.18g |
|
124.53g |
|
-
|
-
|
| Tue 3: |
272 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.99g |
|
14.71g |
|
21.97g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
1309 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
54.88g |
|
57.57g |
|
150.51g |
|
-
|
-
|
| Thu 28: |
1085 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
39.05g |
|
74.05g |
|
109.45g |
|
-
|
-
|
| Wed 27: |
782 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.82g |
|
43.86g |
|
86.64g |
|
-
|
-
|
| Mon 25: |
1391 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
48.54g |
|
79.59g |
|
155.46g |
|
-
|
-
|
| Fri 22: |
1338 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
62.28g |
|
92.73g |
|
101.36g |
|
-
|
-
|
| Thu 21: |
1097 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
43.78g |
|
80.44g |
|
93.70g |
|
-
|
-
|
| Wed 20: |
1206 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
51.24g |
|
71.19g |
|
115.02g |
|
-
|
-
|
| Tue 19: |
1098 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
39.88g |
|
75.40g |
|
107.05g |
|
-
|
-
|
| Mon 18: |
1180 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
47.71g |
|
86.66g |
|
101.78g |
|
-
|
-
|
| Sun 17: |
1084 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
39.21g |
|
53.70g |
|
122.35g |
|
-
|
-
|
| Sat 16: |
1290 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
50.52g |
|
30.09g |
|
107.66g |
|
-
|
-
|
| Fri 15: |
834 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.53g |
|
38.85g |
|
97.92g |
|
-
|
-
|
| Thu 14: |
1027 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
45.14g |
|
48.68g |
|
105.93g |
|
-
|
-
|
| Wed 13: |
1150 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
42.82g |
|
43.08g |
|
156.42g |
|
-
|
-
|
| Tue 12: |
1099 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
43.11g |
|
47.89g |
|
126.94g |
|
-
|
-
|
