| March 2023 |
| Sun 19: |
870 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
35.56g |
|
61.07g |
|
75.12g |
|
-
|
-
|
| Mon 13: |
632 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
39.30g |
|
41.18g |
|
31.09g |
|
-
|
-
|
| Sat 11: |
245 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.62g |
|
21.95g |
|
12.48g |
|
-
|
-
|
| Thu 9: |
355 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
8.56g |
|
20.71g |
|
53.73g |
|
-
|
-
|
| Tue 7: |
560 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
18.89g |
|
53.96g |
|
51.79g |
|
-
|
-
|
| Sun 5: |
1129 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
54.38g |
|
77.68g |
|
86.98g |
|
2465*
|
 1336
|
| Sat 4: |
960 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
35.32g |
|
78.25g |
|
85.10g |
|
-
|
-
|
| Fri 3: |
617 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
17.02g |
|
52.37g |
|
69.55g |
|
-
|
-
|
| Wed 1: |
836 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
21.83g |
|
82.50g |
|
78.41g |
|
2106*
|
1270
|
| February 2023 |
| Tue 28: |
979 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
34.57g |
|
81.62g |
|
85.36g |
|
2486*
|
1507
|
| Mon 27: |
901 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
26.24g |
|
92.83g |
|
75.00g |
|
2112*
|
1211
|
| Sun 26: |
960 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
40.83g |
|
86.09g |
|
62.03g |
|
2430*
|
1470
|
| Sat 25: |
1252 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
51.42g |
|
106.95g |
|
87.27g |
|
2555*
|
1303
|
| Fri 24: |
780 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.11g |
|
56.74g |
|
70.00g |
|
2615*
|
1835
|
