| July 2023 |
| Mon 3: |
368 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
9.08g |
|
26.21g |
|
44.81g |
|
-
|
-
|
| June 2023 |
| Wed 7: |
446 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
17.28g |
|
34.94g |
|
38.07g |
|
-
|
-
|
| May 2023 |
| Wed 10: |
465 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
13.34g |
|
41.00g |
|
45.41g |
|
-
|
-
|
| Tue 9: |
385 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
12.21g |
|
23.35g |
|
45.52g |
|
-
|
-
|
| Mon 8: |
421 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
9.92g |
|
35.10g |
|
49.30g |
|
-
|
-
|
| Sat 6: |
169 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
5.23g |
|
10.96g |
|
19.30g |
|
-
|
-
|
| Thu 4: |
150 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.69g |
|
9.30g |
|
12.48g |
|
-
|
-
|
| Wed 3: |
217 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
5.56g |
|
16.60g |
|
25.59g |
|
-
|
-
|
| April 2023 |
| Sun 30: |
473 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
11.58g |
|
50.28g |
|
44.23g |
|
-
|
-
|
| Tue 25: |
310 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
8.94g |
|
12.25g |
|
48.45g |
|
-
|
-
|
| Sun 23: |
260 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
6.68g |
|
19.71g |
|
33.77g |
|
-
|
-
|
| Sat 22: |
352 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
18.92g |
|
25.31g |
|
21.08g |
|
-
|
-
|
| Thu 20: |
424 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
45.58g |
|
30.50g |
|
-
|
-
|
| Wed 19: |
487 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
11.44g |
|
50.07g |
|
45.13g |
|
-
|
-
|
| Thu 13: |
156 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.21g |
|
10.98g |
|
11.72g |
|
-
|
-
|
| Wed 12: |
183 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
7.53g |
|
11.94g |
|
16.58g |
|
-
|
-
|
| Mon 10: |
570 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
14.75g |
|
30.21g |
|
80.78g |
|
-
|
-
|
| Mon 3: |
337 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
7.20g |
|
34.38g |
|
34.85g |
|
-
|
-
|
| Sun 2: |
403 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
8.78g |
|
28.63g |
|
57.75g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
460 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
11.67g |
|
39.21g |
|
54.60g |
|
-
|
-
|
