| April 2024 |
| Wed 17: |
496 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
22.80g |
|
26.69g |
|
49.28g |
|
-
|
-
|
| Mon 15: |
245 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
11.76g |
|
11.52g |
|
24.71g |
|
-
|
-
|
| Sun 14: |
456 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
21.71g |
|
22.25g |
|
44.26g |
|
-
|
-
|
| August 2023 |
| Mon 7: |
33 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.29g |
|
4.73g |
|
3.28g |
|
-
|
-
|
| Sun 6: |
364 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.14g |
|
16.44g |
|
61.85g |
|
1348*
|
 984
|
| Sat 5: |
359 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
4.23g |
|
13.92g |
|
73.22g |
|
-
|
-
|
| Fri 4: |
181 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.46g |
|
9.22g |
|
35.46g |
|
-
|
-
|
| Thu 3: |
146 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
9.40g |
|
24.22g |
|
-
|
-
|
| Wed 2: |
169 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.77g |
|
6.92g |
|
27.36g |
|
-
|
-
|
| July 2023 |
| Thu 20: |
327 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.05g |
|
10.99g |
|
45.10g |
|
-
|
-
|
| Wed 19: |
340 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.60g |
|
8.30g |
|
50.46g |
|
-
|
-
|
| Tue 18: |
285 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.32g |
|
8.04g |
|
46.97g |
|
-
|
-
|
| Mon 17: |
235 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.04g |
|
6.77g |
|
37.08g |
|
-
|
-
|
| Sun 16: |
283 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.47g |
|
12.62g |
|
42.12g |
|
-
|
-
|
| Sat 15: |
356 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
10.04g |
|
63.28g |
|
-
|
-
|
| Fri 14: |
262 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.62g |
|
12.02g |
|
31.74g |
|
-
|
-
|
| Thu 13: |
267 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.89g |
|
8.10g |
|
39.31g |
|
-
|
-
|
| Wed 12: |
189 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.51g |
|
3.42g |
|
36.70g |
|
-
|
-
|
| Tue 11: |
165 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.11g |
|
11.83g |
|
17.07g |
|
1398*
|
1233
|
| Mon 10: |
215 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.48g |
|
6.76g |
|
39.77g |
|
-
|
-
|
