Ywamer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 12: 552 * 31%
Fat:
 
Prot:
 
Carbs:
40.66g
 
38.73g
 
5.06g
- -
Thu 11: 2017 * 112%
Fat:
 
Prot:
 
Carbs:
150.18g
 
153.50g
 
3.04g
400*  1617
January 2024
Mon 15: 428 * 24%
Fat:
 
Prot:
 
Carbs:
9.70g
 
30.22g
 
61.00g
1662*  1234
Sun 14: - - 2314* -
Sat 13: 1834 * 102%
Fat:
 
Prot:
 
Carbs:
86.03g
 
145.01g
 
117.26g
2351*  517
Fri 12: - - 2269* -
Thu 11: - - 2333* -
Wed 10: - - 2455* -
Tue 9: 1679 * 80%
Fat:
 
Prot:
 
Carbs:
44.12g
 
68.19g
 
269.78g
2279*  600
Mon 8: - - 2413* -
Sun 7: - - 2423* -
Sat 6: 377 * 18%
Fat:
 
Prot:
 
Carbs:
25.07g
 
31.94g
 
3.18g
2289*  1912
Fri 5: 2275 * 108%
Fat:
 
Prot:
 
Carbs:
87.96g
 
171.07g
 
194.00g
400*  1875
Thu 4: 1797 * 86%
Fat:
 
Prot:
 
Carbs:
75.92g
 
123.76g
 
150.82g
- -
November 2023
Fri 3: 257 * 12%
Fat:
 
Prot:
 
Carbs:
2.41g
 
8.83g
 
51.64g
- -
October 2023
Fri 6: 2772 * 132%
Fat:
 
Prot:
 
Carbs:
104.36g
 
111.39g
 
345.12g
- -
September 2023
Tue 26: 509 * 20%
Fat:
 
Prot:
 
Carbs:
24.35g
 
34.15g
 
37.43g
- -
June 2023
Fri 30: 350 * 14%
Fat:
 
Prot:
 
Carbs:
8.34g
 
12.28g
 
60.87g
- -
March 2023
Thu 9: - - 1948* -
Wed 8: - - 2353* -
Tue 7: - - 2346* -
Mon 6: 529 * 21%
Fat:
 
Prot:
 
Carbs:
18.85g
 
22.35g
 
71.31g
2436*  1907
Sun 5: - - 2295* -
Sat 4: - - 2526* -
Fri 3: 2677 * 107%
Fat:
 
Prot:
 
Carbs:
77.91g
 
176.77g
 
319.86g
3105*  428
Thu 2: 3645 * 146%
Fat:
 
Prot:
 
Carbs:
47.67g
 
69.77g
 
789.71g
2127*  1518
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