| Daily Average: |
Exercise: 3491 Cals |
|
Food: 2291 Cals |
(Fat: 95.44g, Protein: 82.30g, Carbs: 268.47g) |
| Monthly Total: |
Exercise: 24435 Cals |
|
Food: 16038 Cals |
(Fat: 668.05g, Protein: 576.08g, Carbs: 1879.28g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -946 |
|
2
|
Net -643 |
|
3
|
Net -1492 |
|
4
|
Net -1079 |
|
5
|
Net -1245 |
|
6
|
Net -1701 |
|
7
|
Net -1291 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (38%)
Protein (15%)
|
|
*Based on an RDI of 2000 calories (28 Sep 20)
|
