| September 2024 |
| Wed 4: |
1790 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
95.33g |
|
84.16g |
|
153.71g |
|
-
|
-
|
| August 2024 |
| Sat 24: |
464 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.56g |
|
23.13g |
|
58.37g |
|
-
|
-
|
| Thu 22: |
2039 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
59.85g |
|
123.01g |
|
259.19g |
|
-
|
-
|
| Wed 21: |
2438 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
90.59g |
|
147.16g |
|
255.21g |
|
-
|
-
|
| Sat 17: |
1634 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
45.82g |
|
75.70g |
|
233.92g |
|
-
|
-
|
| Fri 16: |
765 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
27.01g |
|
47.41g |
|
89.35g |
|
-
|
-
|
| Thu 15: |
416 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.16g |
|
39.03g |
|
22.08g |
|
-
|
-
|
| Wed 14: |
1043 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
35.69g |
|
80.16g |
|
107.95g |
|
-
|
-
|
| Tue 13: |
1510 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
26.84g |
|
114.80g |
|
194.39g |
|
-
|
-
|
| Sat 10: |
1691 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
40.49g |
|
103.59g |
|
223.91g |
|
-
|
-
|
| Fri 9: |
1852 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
46.18g |
|
113.56g |
|
234.69g |
|
-
|
-
|
| Thu 8: |
1942 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
55.71g |
|
111.92g |
|
244.38g |
|
-
|
-
|
| Wed 7: |
2143 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
84.05g |
|
122.48g |
|
225.54g |
|
-
|
-
|
| July 2024 |
| Mon 29: |
917 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.30g |
|
67.43g |
|
97.14g |
|
-
|
-
|
| Sun 28: |
1840 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
45.92g |
|
116.51g |
|
249.40g |
|
2435*
|
 595
|
| Sat 27: |
1866 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
78.58g |
|
111.41g |
|
186.34g |
|
-
|
-
|
| Mon 22: |
764 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
19.68g |
|
45.58g |
|
100.63g |
|
-
|
-
|
| Sun 21: |
1808 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
46.36g |
|
136.15g |
|
211.44g |
|
-
|
-
|
| Sat 20: |
1892 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
67.15g |
|
110.82g |
|
211.05g |
|
-
|
-
|
| Fri 19: |
1984 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
67.13g |
|
117.84g |
|
230.36g |
|
-
|
-
|
