| July 2023 |
| Tue 18: |
871 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
30.35g |
|
66.41g |
|
78.89g |
|
-
|
-
|
| Sat 15: |
-
|
-
|
|
2824*
|
-
|
| Fri 14: |
792 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
30.41g |
|
74.71g |
|
53.36g |
|
-
|
-
|
| Thu 13: |
812 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
36.61g |
|
60.83g |
|
55.12g |
|
2824*
|
 2012
|
| Wed 12: |
1165 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
51.30g |
|
55.15g |
|
119.74g |
|
2801*
|
1636
|
| Tue 11: |
540 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
25.93g |
|
22.58g |
|
53.96g |
|
-
|
-
|
| Fri 7: |
274 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.21g |
|
35.51g |
|
28.45g |
|
2780*
|
2506
|
| Thu 6: |
1053 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
45.31g |
|
60.59g |
|
101.56g |
|
2838*
|
1785
|
| Wed 5: |
435 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
16.55g |
|
26.09g |
|
43.38g |
|
-
|
-
|
| Tue 4: |
995 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
32.44g |
|
44.20g |
|
129.21g |
|
-
|
-
|
| Mon 3: |
948 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.06g |
|
73.04g |
|
115.73g |
|
2859*
|
1911
|
| May 2023 |
| Sat 27: |
307 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
13.73g |
|
15.74g |
|
28.77g |
|
-
|
-
|
| Fri 26: |
1016 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
7.80g |
|
110.00g |
|
124.20g |
|
-
|
-
|
| Thu 25: |
888 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
7.60g |
|
107.50g |
|
96.10g |
|
-
|
-
|
| Wed 24: |
888 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
7.60g |
|
107.50g |
|
96.10g |
|
-
|
-
|
| Tue 23: |
317 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
15.90g |
|
20.36g |
|
21.80g |
|
-
|
-
|
| Mon 22: |
1533 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
32.39g |
|
187.92g |
|
122.34g |
|
-
|
-
|
| Sun 21: |
344 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
14.20g |
|
14.80g |
|
41.00g |
|
-
|
-
|
| Sat 20: |
2088 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
74.60g |
|
76.64g |
|
269.21g |
|
-
|
-
|
| Fri 19: |
992 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.20g |
|
55.71g |
|
139.10g |
|
2582*
|
1590
|
| Thu 18: |
1471 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
37.89g |
|
73.43g |
|
207.58g |
|
2844*
|
1373
|
