el-ka83's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1286 Cals (Fat: 63.37g, Protein: 59.69g, Carbs: 112.69g)
Monthly Total: Exercise: 0 Cals   Food: 28289 Cals (Fat: 1394.16g, Protein: 1313.27g, Carbs: 2479.10g)

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28 29
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30
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Daily Average Calorie Info

86%
of RDI*
(1286 cal)
86% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (45%)
 
Protein (19%)
*Based on an RDI of 1500 calories (28 Feb 23)
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