elyputri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 1044 * 104%
Fat:
 
Prot:
 
Carbs:
63.07g
 
58.37g
 
65.60g
- -
Tue 20: 696 * 70%
Fat:
 
Prot:
 
Carbs:
20.76g
 
50.79g
 
75.80g
- -
Tue 13: 972 * 97%
Fat:
 
Prot:
 
Carbs:
37.14g
 
82.22g
 
72.88g
- -
Mon 12: 735 * 74%
Fat:
 
Prot:
 
Carbs:
19.85g
 
83.01g
 
65.27g
- -
Fri 9: 715 * 72%
Fat:
 
Prot:
 
Carbs:
24.17g
 
76.17g
 
45.26g
- -
Thu 8: 1213 * 121%
Fat:
 
Prot:
 
Carbs:
50.35g
 
77.65g
 
110.39g
- -
Wed 7: 570 * 57%
Fat:
 
Prot:
 
Carbs:
14.58g
 
66.11g
 
48.22g
- -
Mon 5: 833 * 83%
Fat:
 
Prot:
 
Carbs:
33.52g
 
82.91g
 
52.19g
- -
July 2024
Mon 29: 1087 * 109%
Fat:
 
Prot:
 
Carbs:
40.16g
 
98.54g
 
79.56g
- -
March 2024
Sun 31: 934 * 93%
Fat:
 
Prot:
 
Carbs:
25.89g
 
76.80g
 
95.98g
- -
Sun 17: 69 * 7%
Fat:
 
Prot:
 
Carbs:
2.94g
 
6.25g
 
5.16g
- -
February 2024
Sat 24: 377 * 38%
Fat:
 
Prot:
 
Carbs:
13.24g
 
17.12g
 
48.31g
- -
January 2024
Thu 18: 455 * 46%
Fat:
 
Prot:
 
Carbs:
17.04g
 
17.73g
 
54.79g
- -
Mon 15: 768 * 77%
Fat:
 
Prot:
 
Carbs:
35.53g
 
73.55g
 
37.24g
- -
Thu 4: 405 * 40%
Fat:
 
Prot:
 
Carbs:
19.14g
 
9.49g
 
50.43g
- -
December 2023
Thu 21: 675 * 68%
Fat:
 
Prot:
 
Carbs:
34.12g
 
34.91g
 
68.88g
- -
Wed 20: 752 * 75%
Fat:
 
Prot:
 
Carbs:
29.96g
 
54.16g
 
67.11g
- -
Fri 15: 1041 * 104%
Fat:
 
Prot:
 
Carbs:
26.42g
 
64.53g
 
144.31g
- -
Thu 14: 1040 * 104%
Fat:
 
Prot:
 
Carbs:
28.29g
 
71.55g
 
123.47g
- -
Wed 13: 808 * 81%
Fat:
 
Prot:
 
Carbs:
12.64g
 
55.01g
 
120.21g
- -
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