| Daily Average: |
Exercise: 2836 Cals |
|
Food: 1597 Cals |
(Fat: 67.16g, Protein: 85.29g, Carbs: 165.13g) |
| Monthly Total: |
Exercise: 2836 Cals |
|
Food: 11182 Cals |
(Fat: 470.10g, Protein: 597.05g, Carbs: 1155.91g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
 |
Net -187 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (38%)
Protein (21%)
|
|
*Based on an RDI of 2300 calories (02 Aug 24)
|
