bequi2m's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 14: 488 * 41%
Fat:
 
Prot:
 
Carbs:
12.58g
 
31.07g
 
60.26g
- -
May 2024
Thu 16: 305 * 25%
Fat:
 
Prot:
 
Carbs:
3.89g
 
21.93g
 
46.56g
- -
Wed 15: 1381 * 115%
Fat:
 
Prot:
 
Carbs:
24.28g
 
87.04g
 
128.66g
- -
Tue 14: 1431 * 119%
Fat:
 
Prot:
 
Carbs:
16.00g
 
88.49g
 
113.24g
- -
February 2024
Mon 5: 1159 * 97%
Fat:
 
Prot:
 
Carbs:
21.81g
 
93.15g
 
73.07g
2010*  851
Sun 4: 299 * 25%
Fat:
 
Prot:
 
Carbs:
9.14g
 
33.36g
 
20.16g
- -
Sat 3: 232 * 19%
Fat:
 
Prot:
 
Carbs:
6.67g
 
29.82g
 
13.00g
1834*  1602
Fri 2: 1640 * 137%
Fat:
 
Prot:
 
Carbs:
35.78g
 
65.52g
 
168.75g
- -
Thu 1: 1108 * 92%
Fat:
 
Prot:
 
Carbs:
15.21g
 
52.28g
 
82.09g
- -
January 2024
Wed 31: 1222 * 102%
Fat:
 
Prot:
 
Carbs:
14.61g
 
114.36g
 
85.85g
- -
Tue 30: 1424 * 119%
Fat:
 
Prot:
 
Carbs:
24.13g
 
114.63g
 
90.27g
2318*  894
Mon 29: 1422 * 118%
Fat:
 
Prot:
 
Carbs:
40.68g
 
98.44g
 
98.66g
2078*  656
Wed 24: 1581 * 132%
Fat:
 
Prot:
 
Carbs:
31.28g
 
110.15g
 
91.83g
- -
Mon 22: 1571 * 131%
Fat:
 
Prot:
 
Carbs:
13.71g
 
83.91g
 
175.91g
- -
October 2023
Sat 21: 341 * 28%
Fat:
 
Prot:
 
Carbs:
13.33g
 
35.46g
 
17.71g
- -
September 2023
Tue 19: 601 * 50%
Fat:
 
Prot:
 
Carbs:
11.52g
 
31.69g
 
41.80g
- -
Mon 18: 620 * 52%
Fat:
 
Prot:
 
Carbs:
13.49g
 
50.10g
 
74.70g
- -
Sat 16: 831 * 69%
Fat:
 
Prot:
 
Carbs:
19.45g
 
42.06g
 
73.62g
- -
Thu 14: 996 * 83%
Fat:
 
Prot:
 
Carbs:
22.40g
 
74.24g
 
80.60g
- -
Wed 13: 1133 * 94%
Fat:
 
Prot:
 
Carbs:
28.46g
 
35.13g
 
116.35g
- -
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