alice20091's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 17: 1144 * 72%
Fat:
 
Prot:
 
Carbs:
53.13g
 
75.30g
 
85.64g
- -
Tue 7: 281 * 18%
Fat:
 
Prot:
 
Carbs:
17.47g
 
14.46g
 
13.64g
- -
April 2024
Sun 28: 426 * 27%
Fat:
 
Prot:
 
Carbs:
14.00g
 
12.00g
 
64.00g
- -
Wed 24: 309 * 19%
Fat:
 
Prot:
 
Carbs:
15.06g
 
17.40g
 
26.61g
- -
Tue 23: 888 * 56%
Fat:
 
Prot:
 
Carbs:
28.91g
 
67.81g
 
89.46g
- -
Mon 22: 990 * 62%
Fat:
 
Prot:
 
Carbs:
32.80g
 
59.06g
 
125.65g
- -
September 2023
Thu 14: 237 * 15%
Fat:
 
Prot:
 
Carbs:
13.32g
 
8.10g
 
21.24g
- -
Wed 13: 764 * 48%
Fat:
 
Prot:
 
Carbs:
20.95g
 
34.91g
 
108.53g
- -
Mon 11: 87 * 5%
Fat:
 
Prot:
 
Carbs:
0.11g
 
0.17g
 
22.35g
- -
Sun 10: 138 * 9%
Fat:
 
Prot:
 
Carbs:
5.20g
 
7.80g
 
14.95g
- -
Thu 7: 473 * 30%
Fat:
 
Prot:
 
Carbs:
15.58g
 
25.74g
 
61.00g
- -
Sun 3: 454 * 28%
Fat:
 
Prot:
 
Carbs:
14.37g
 
25.24g
 
61.79g
- -
August 2023
Wed 30: 680 * 42%
Fat:
 
Prot:
 
Carbs:
20.48g
 
42.15g
 
85.78g
- -
Tue 29: 78 * 5%
Fat:
 
Prot:
 
Carbs:
5.54g
 
1.88g
 
5.15g
- -
Mon 28: 217 * 14%
Fat:
 
Prot:
 
Carbs:
15.41g
 
13.89g
 
5.88g
- -
Sun 27: 113 * 7%
Fat:
 
Prot:
 
Carbs:
4.24g
 
9.32g
 
12.12g
- -
Sat 26: 212 * 13%
Fat:
 
Prot:
 
Carbs:
5.56g
 
13.10g
 
34.08g
- -
Fri 25: 189 * 12%
Fat:
 
Prot:
 
Carbs:
14.81g
 
1.94g
 
12.10g
- -
Wed 23: 69 * 4%
Fat:
 
Prot:
 
Carbs:
2.05g
 
0.58g
 
11.65g
- -
Tue 22: 608 * 38%
Fat:
 
Prot:
 
Carbs:
20.43g
 
28.63g
 
69.42g
- -
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