Salma01.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Fri 12: 1172 * 53%
Fat:
 
Prot:
 
Carbs:
37.65g
 
97.27g
 
117.93g
- -
Thu 11: 429 * 20%
Fat:
 
Prot:
 
Carbs:
9.38g
 
33.70g
 
66.49g
- -
March 2023
Thu 23: 465 * 21%
Fat:
 
Prot:
 
Carbs:
8.90g
 
38.00g
 
32.71g
- -
Tue 21: 1482 * 67%
Fat:
 
Prot:
 
Carbs:
48.69g
 
63.05g
 
182.49g
- -
Mon 20: 527 * 24%
Fat:
 
Prot:
 
Carbs:
26.87g
 
20.36g
 
47.11g
- -
Sun 19: 1278 * 58%
Fat:
 
Prot:
 
Carbs:
40.50g
 
71.93g
 
119.26g
- -
Sat 18: 1129 * 51%
Fat:
 
Prot:
 
Carbs:
65.32g
 
54.93g
 
78.12g
- -
Fri 17: 1342 * 61%
Fat:
 
Prot:
 
Carbs:
38.81g
 
104.42g
 
125.03g
- -
Thu 16: 1551 * 70%
Fat:
 
Prot:
 
Carbs:
65.17g
 
77.78g
 
199.60g
- -
Wed 15: 1059 * 48%
Fat:
 
Prot:
 
Carbs:
38.89g
 
89.74g
 
71.51g
- -
Tue 14: 526 * 24%
Fat:
 
Prot:
 
Carbs:
27.53g
 
23.66g
 
42.74g
- -
Mon 13: 945 * 43%
Fat:
 
Prot:
 
Carbs:
43.79g
 
73.28g
 
119.12g
- -
Wed 8: 551 * 25%
Fat:
 
Prot:
 
Carbs:
33.36g
 
28.58g
 
34.36g
- -
Tue 7: 2268 * 103%
Fat:
 
Prot:
 
Carbs:
69.58g
 
118.60g
 
227.05g
- -
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