lrs1402's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 878 * 63%
Fat:
 
Prot:
 
Carbs:
20.03g
 
91.74g
 
77.32g
1399*  521
Mon 16: 1813 * 130%
Fat:
 
Prot:
 
Carbs:
43.47g
 
164.35g
 
190.57g
1615*  198
Sun 15: 727 * 52%
Fat:
 
Prot:
 
Carbs:
23.13g
 
52.41g
 
74.76g
1592*  865
Sat 14: 1696 * 121%
Fat:
 
Prot:
 
Carbs:
32.94g
 
155.84g
 
195.69g
1469*  227
Fri 13: 1360 * 97%
Fat:
 
Prot:
 
Carbs:
28.44g
 
116.89g
 
158.86g
1676*  316
Thu 12: 1677 * 120%
Fat:
 
Prot:
 
Carbs:
40.40g
 
129.39g
 
202.77g
1398*  279
Wed 11: - - 1439* -
Tue 10: 769 * 55%
Fat:
 
Prot:
 
Carbs:
20.26g
 
58.28g
 
85.83g
1596*  827
Mon 9: 1439 * 103%
Fat:
 
Prot:
 
Carbs:
39.71g
 
111.77g
 
157.41g
1748*  309
Sun 8: 1712 * 122%
Fat:
 
Prot:
 
Carbs:
53.09g
 
134.61g
 
167.68g
1486*  226
Sat 7: 1498 * 107%
Fat:
 
Prot:
 
Carbs:
33.70g
 
116.40g
 
181.33g
1479*  19
Fri 6: 1228 * 88%
Fat:
 
Prot:
 
Carbs:
26.79g
 
94.81g
 
148.36g
1582*  354
Thu 5: 1705 * 122%
Fat:
 
Prot:
 
Carbs:
48.58g
 
139.23g
 
178.41g
1599*  106
Wed 4: 1468 * 105%
Fat:
 
Prot:
 
Carbs:
42.86g
 
144.09g
 
127.56g
1816*  348
Tue 3: 1394 * 100%
Fat:
 
Prot:
 
Carbs:
32.15g
 
122.87g
 
150.57g
1509*  115
Mon 2: 1499 * 107%
Fat:
 
Prot:
 
Carbs:
40.53g
 
119.53g
 
165.26g
1541*  42
Sun 1: 1535 * 110%
Fat:
 
Prot:
 
Carbs:
49.12g
 
106.27g
 
167.54g
1653*  118
August 2024
Sat 31: 2111 * 151%
Fat:
 
Prot:
 
Carbs:
68.93g
 
147.18g
 
219.61g
1568*  543
Fri 30: 1421 * 102%
Fat:
 
Prot:
 
Carbs:
47.64g
 
105.35g
 
143.10g
1599*  178
Thu 29: 1618 * 116%
Fat:
 
Prot:
 
Carbs:
37.93g
 
127.81g
 
191.24g
1428*  190
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