rougeuser's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 649 * 32%
Fat:
 
Prot:
 
Carbs:
11.98g
 
53.21g
 
77.21g
- -
Wed 22: 526 * 26%
Fat:
 
Prot:
 
Carbs:
8.43g
 
7.37g
 
110.09g
- -
Tue 21: 2162 * 105%
Fat:
 
Prot:
 
Carbs:
69.97g
 
71.55g
 
319.33g
- -
Mon 20: 2091 * 102%
Fat:
 
Prot:
 
Carbs:
47.43g
 
133.91g
 
293.81g
2074*  17
July 2023
Mon 3: - - 1* -
Sun 2: 2769 * 163%
Fat:
 
Prot:
 
Carbs:
139.63g
 
104.14g
 
266.51g
909*  1860
Sat 1: 1751 * 103%
Fat:
 
Prot:
 
Carbs:
80.70g
 
65.13g
 
184.70g
502*  1249
June 2023
Fri 30: - - 339* -
Thu 29: 1644 * 97%
Fat:
 
Prot:
 
Carbs:
46.76g
 
63.65g
 
234.85g
624*  1020
Wed 28: 744 * 44%
Fat:
 
Prot:
 
Carbs:
26.74g
 
57.89g
 
63.16g
376*  368
Tue 27: 1840 * 123%
Fat:
 
Prot:
 
Carbs:
64.56g
 
58.09g
 
266.92g
655*  1185
Mon 26: 1993 * 133%
Fat:
 
Prot:
 
Carbs:
80.41g
 
63.60g
 
251.53g
623*  1370
Sun 25: 1000 * 67%
Fat:
 
Prot:
 
Carbs:
25.30g
 
30.94g
 
156.06g
30*  970
Sat 24: - - 272* -
Fri 23: 1446 * 96%
Fat:
 
Prot:
 
Carbs:
58.79g
 
52.25g
 
173.80g
625*  821
Thu 22: 2648 * 177%
Fat:
 
Prot:
 
Carbs:
81.18g
 
107.24g
 
364.53g
653*  1995
Wed 21: - - 515* -
Tue 20: 1432 * 95%
Fat:
 
Prot:
 
Carbs:
46.53g
 
50.08g
 
198.25g
562*  870
Mon 19: 1372 * 91%
Fat:
 
Prot:
 
Carbs:
32.10g
 
66.78g
 
200.25g
655*  717
Sun 18: 1938 * 105%
Fat:
 
Prot:
 
Carbs:
43.66g
 
50.24g
 
333.44g
74*  1864
Sat 17: 1715 * 93%
Fat:
 
Prot:
 
Carbs:
107.11g
 
69.09g
 
114.24g
261*  1454
Fri 16: 1833 * 99%
Fat:
 
Prot:
 
Carbs:
62.45g
 
85.71g
 
228.96g
597*  1236
Thu 15: 1650 * 89%
Fat:
 
Prot:
 
Carbs:
43.94g
 
92.41g
 
216.00g
581*  1069
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