| August 2024 |
| Sat 31: |
1105 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
38.88g |
|
60.52g |
|
137.20g |
|
-
|
-
|
| Sun 25: |
871 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
44.54g |
|
46.02g |
|
80.69g |
|
-
|
-
|
| Wed 7: |
992 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
35.50g |
|
64.10g |
|
112.68g |
|
-
|
-
|
| Mon 5: |
1162 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
40.93g |
|
92.19g |
|
116.97g |
|
-
|
-
|
| Fri 2: |
872 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.22g |
|
56.47g |
|
99.70g |
|
-
|
-
|
| Thu 1: |
451 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.75g |
|
19.48g |
|
55.52g |
|
-
|
-
|
| July 2024 |
| Mon 29: |
450 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.65g |
|
18.36g |
|
56.71g |
|
-
|
-
|
| Sun 28: |
450 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.65g |
|
18.36g |
|
56.71g |
|
-
|
-
|
| Fri 26: |
616 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.79g |
|
43.21g |
|
71.60g |
|
-
|
-
|
| Mon 22: |
1118 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
40.47g |
|
83.45g |
|
111.73g |
|
-
|
-
|
| Sat 20: |
771 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
40.10g |
|
46.85g |
|
62.29g |
|
-
|
-
|
| Thu 18: |
490 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.96g |
|
19.10g |
|
66.33g |
|
-
|
-
|
| Sun 14: |
385 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.38g |
|
17.85g |
|
39.71g |
|
-
|
-
|
| Fri 12: |
480 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.22g |
|
19.38g |
|
63.17g |
|
-
|
-
|
| Thu 11: |
941 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
29.34g |
|
68.12g |
|
112.03g |
|
-
|
-
|
| Wed 10: |
1081 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.45g |
|
78.60g |
|
119.15g |
|
-
|
-
|
| Tue 9: |
486 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.97g |
|
19.25g |
|
65.22g |
|
-
|
-
|
| Mon 8: |
1156 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
44.84g |
|
82.91g |
|
114.69g |
|
-
|
-
|
| Sun 7: |
1163 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
42.88g |
|
60.95g |
|
142.34g |
|
-
|
-
|
| Sat 6: |
442 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.71g |
|
18.59g |
|
54.20g |
|
-
|
-
|
