HappyMiegi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 27: 1584 * 113%
Fat:
 
Prot:
 
Carbs:
58.78g
 
68.09g
 
197.80g
- -
Fri 26: 1624 * 116%
Fat:
 
Prot:
 
Carbs:
48.76g
 
109.62g
 
87.80g
- -
Thu 25: 1550 * 111%
Fat:
 
Prot:
 
Carbs:
50.65g
 
112.35g
 
160.71g
- -
Wed 24: 1217 * 87%
Fat:
 
Prot:
 
Carbs:
40.40g
 
49.39g
 
116.56g
- -
Tue 23: 1729 * 124%
Fat:
 
Prot:
 
Carbs:
61.44g
 
62.14g
 
234.42g
- -
Mon 22: 1427 * 102%
Fat:
 
Prot:
 
Carbs:
50.44g
 
64.89g
 
185.41g
- -
Sun 21: 960 * 69%
Fat:
 
Prot:
 
Carbs:
24.95g
 
42.96g
 
143.85g
- -
Sat 20: 2211 * 158%
Fat:
 
Prot:
 
Carbs:
57.26g
 
92.60g
 
262.75g
- -
Fri 19: 2480 * 177%
Fat:
 
Prot:
 
Carbs:
157.88g
 
85.56g
 
182.09g
- -
Thu 18: 1269 * 91%
Fat:
 
Prot:
 
Carbs:
51.00g
 
47.49g
 
104.39g
- -
Wed 17: 1370 * 98%
Fat:
 
Prot:
 
Carbs:
43.59g
 
62.24g
 
187.43g
1489*  119
Tue 16: 1548 * 111%
Fat:
 
Prot:
 
Carbs:
44.29g
 
67.02g
 
182.23g
- -
Mon 15: 1093 * 78%
Fat:
 
Prot:
 
Carbs:
60.78g
 
64.33g
 
74.13g
- -
Sun 14: 825 * 59%
Fat:
 
Prot:
 
Carbs:
41.43g
 
20.01g
 
92.91g
- -
Sat 13: 1041 * 74%
Fat:
 
Prot:
 
Carbs:
22.97g
 
51.56g
 
163.45g
- -
Fri 12: 1870 * 134%
Fat:
 
Prot:
 
Carbs:
72.61g
 
91.85g
 
207.40g
- -
Thu 11: 1516 * 108%
Fat:
 
Prot:
 
Carbs:
27.77g
 
69.67g
 
252.12g
- -
Wed 10: 1494 * 100%
Fat:
 
Prot:
 
Carbs:
52.75g
 
73.25g
 
181.91g
- -
Mon 8: 867 * 58%
Fat:
 
Prot:
 
Carbs:
32.02g
 
29.51g
 
71.40g
- -
Sat 6: 1040 * 69%
Fat:
 
Prot:
 
Carbs:
31.12g
 
35.79g
 
112.19g
1466*  426
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