October 2023 |
Sat 28: |
1253 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
49.34g |
|
47.69g |
|
152.06g |
|
2275*
|
1022
|
Fri 27: |
873 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
46.39g |
|
59.30g |
|
53.77g |
|
2904*
|
2031
|
Thu 26: |
1747 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
81.15g |
|
114.78g |
|
145.69g |
|
2567*
|
820
|
Wed 25: |
1083 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.02g |
|
25.09g |
|
195.46g |
|
-
|
-
|
Tue 24: |
706 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
32.19g |
|
26.79g |
|
81.92g |
|
2550*
|
1844
|
Mon 23: |
882 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
28.94g |
|
33.79g |
|
133.00g |
|
-
|
-
|
Fri 20: |
472 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.87g |
|
27.94g |
|
53.33g |
|
-
|
-
|
Tue 17: |
46 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
0.93g |
|
11.48g |
|
-
|
-
|
Mon 16: |
552 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.31g |
|
31.36g |
|
63.46g |
|
-
|
-
|
Sat 14: |
687 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
44.49g |
|
28.10g |
|
44.61g |
|
-
|
-
|
March 2023 |
Thu 16: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.28g |
|
0.09g |
|
-
|
-
|
Tue 14: |
617 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
29.78g |
|
30.74g |
|
62.60g |
|
1700*
|
1083
|
Mon 13: |
1569 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
73.99g |
|
70.94g |
|
166.70g |
|
3086*
|
1517
|
Sun 12: |
1347 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
60.95g |
|
101.02g |
|
103.29g |
|
-
|
-
|
Sat 11: |
93 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
5.27g |
|
1.05g |
|
11.59g |
|
-
|
-
|
Fri 10: |
1209 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
59.05g |
|
50.56g |
|
122.58g |
|
-
|
-
|
Wed 8: |
19 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.07g |
|
0.41g |
|
4.77g |
|
-
|
-
|
Tue 7: |
1245 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
95.39g |
|
50.08g |
|
47.67g |
|
-
|
-
|
Mon 6: |
373 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.70g |
|
16.01g |
|
44.82g |
|
-
|
-
|
Sun 5: |
1169 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
63.39g |
|
87.17g |
|
60.35g |
|
2398*
|
1229
|