tseluikina01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Sat 17: 473 * 28%
Fat:
 
Prot:
 
Carbs:
20.09g
 
25.69g
 
57.17g
- -
Fri 16: 1247 * 73%
Fat:
 
Prot:
 
Carbs:
69.48g
 
61.23g
 
97.41g
- -
Wed 14: 1742 * 102%
Fat:
 
Prot:
 
Carbs:
63.16g
 
73.84g
 
229.45g
- -
Tue 13: 1651 * 97%
Fat:
 
Prot:
 
Carbs:
62.05g
 
106.07g
 
167.60g
- -
Mon 12: 1343 * 79%
Fat:
 
Prot:
 
Carbs:
47.31g
 
70.15g
 
156.44g
- -
Sun 11: 1391 * 82%
Fat:
 
Prot:
 
Carbs:
46.95g
 
57.11g
 
200.33g
- -
Sat 10: 1667 * 98%
Fat:
 
Prot:
 
Carbs:
59.88g
 
90.64g
 
197.73g
- -
Fri 9: 1480 * 87%
Fat:
 
Prot:
 
Carbs:
53.33g
 
91.82g
 
168.67g
- -
Thu 8: 1774 * 104%
Fat:
 
Prot:
 
Carbs:
83.22g
 
100.43g
 
179.03g
- -
Wed 7: 1748 * 103%
Fat:
 
Prot:
 
Carbs:
75.71g
 
104.03g
 
168.08g
- -
Tue 6: 1768 * 104%
Fat:
 
Prot:
 
Carbs:
50.42g
 
100.69g
 
241.51g
- -
Mon 5: 1217 * 72%
Fat:
 
Prot:
 
Carbs:
46.33g
 
48.72g
 
167.14g
- -
Sun 4: 2294 * 135%
Fat:
 
Prot:
 
Carbs:
76.23g
 
76.82g
 
325.71g
- -
Sat 3: 1669 * 98%
Fat:
 
Prot:
 
Carbs:
81.11g
 
136.26g
 
105.10g
- -
Fri 2: 1771 * 104%
Fat:
 
Prot:
 
Carbs:
80.61g
 
101.10g
 
178.84g
- -
Thu 1: 1756 * 103%
Fat:
 
Prot:
 
Carbs:
71.34g
 
98.35g
 
195.51g
- -
June 2021
Wed 30: 1618 * 95%
Fat:
 
Prot:
 
Carbs:
48.79g
 
92.19g
 
218.37g
- -
Tue 29: 2189 * 129%
Fat:
 
Prot:
 
Carbs:
66.06g
 
94.21g
 
304.79g
- -
Mon 28: 1913 * 113%
Fat:
 
Prot:
 
Carbs:
57.38g
 
106.44g
 
249.80g
- -
Sun 27: 1637 * 96%
Fat:
 
Prot:
 
Carbs:
60.99g
 
97.17g
 
185.62g
- -
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