dihdouh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: 917 * 59%
Fat:
 
Prot:
 
Carbs:
49.53g
 
70.86g
 
75.88g
- -
Tue 7: 526 * 34%
Fat:
 
Prot:
 
Carbs:
24.79g
 
23.74g
 
50.68g
- -
March 2024
Fri 1: 1226 * 79%
Fat:
 
Prot:
 
Carbs:
49.31g
 
60.95g
 
130.29g
- -
February 2024
Thu 29: 1412 * 91%
Fat:
 
Prot:
 
Carbs:
76.34g
 
64.49g
 
140.49g
- -
Wed 28: 1641 * 106%
Fat:
 
Prot:
 
Carbs:
69.39g
 
49.56g
 
222.56g
- -
Sat 24: 1556 * 100%
Fat:
 
Prot:
 
Carbs:
46.39g
 
75.28g
 
186.17g
- -
Tue 13: 1519 * 98%
Fat:
 
Prot:
 
Carbs:
69.42g
 
86.74g
 
302.73g
- -
Mon 12: 1371 * 88%
Fat:
 
Prot:
 
Carbs:
61.53g
 
72.77g
 
145.21g
- -
Sun 11: 1504 * 97%
Fat:
 
Prot:
 
Carbs:
70.15g
 
86.17g
 
143.33g
- -
Sat 10: 1210 * 78%
Fat:
 
Prot:
 
Carbs:
38.87g
 
92.85g
 
118.22g
- -
Fri 9: 1262 * 81%
Fat:
 
Prot:
 
Carbs:
104.58g
 
71.44g
 
203.26g
- -
Thu 8: 1464 * 94%
Fat:
 
Prot:
 
Carbs:
51.64g
 
77.16g
 
365.12g
- -
Wed 7: 1083 * 70%
Fat:
 
Prot:
 
Carbs:
59.45g
 
46.48g
 
100.05g
- -
Tue 6: 1329 * 86%
Fat:
 
Prot:
 
Carbs:
57.94g
 
84.20g
 
125.69g
- -
Sun 4: 814 * 53%
Fat:
 
Prot:
 
Carbs:
45.14g
 
43.86g
 
228.66g
- -
Sat 3: 1227 * 79%
Fat:
 
Prot:
 
Carbs:
50.79g
 
78.92g
 
126.42g
- -
Fri 2: 1369 * 103%
Fat:
 
Prot:
 
Carbs:
100.00g
 
60.23g
 
135.11g
- -
Thu 1: 1334 * 101%
Fat:
 
Prot:
 
Carbs:
56.98g
 
65.19g
 
160.27g
- -
January 2024
Tue 30: 1339 * 101%
Fat:
 
Prot:
 
Carbs:
53.83g
 
55.94g
 
172.15g
- -
Mon 29: 1286 * 97%
Fat:
 
Prot:
 
Carbs:
40.78g
 
71.32g
 
171.38g
- -
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