| November 2023 |
| Mon 20: |
2417 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
187.85g |
|
98.13g |
|
95.81g |
|
-
|
-
|
| May 2023 |
| Tue 16: |
1127 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
93.35g |
|
69.10g |
|
62.05g |
|
-
|
-
|
| Mon 15: |
1318 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
46.33g |
|
88.12g |
|
138.43g |
|
-
|
-
|
| Sun 14: |
818 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
62.00g |
|
29.00g |
|
61.00g |
|
-
|
-
|
| Fri 12: |
688 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
32.17g |
|
28.84g |
|
66.92g |
|
-
|
-
|
| Wed 10: |
1860 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
55.45g |
|
139.26g |
|
134.23g |
|
-
|
-
|
| April 2023 |
| Thu 6: |
962 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
26.77g |
|
49.12g |
|
72.01g |
|
-
|
-
|
| March 2023 |
| Thu 16: |
2093 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
176.54g |
|
79.01g |
|
48.42g |
|
-
|
-
|
| Sun 12: |
729 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.75g |
|
25.08g |
|
228.82g |
|
-
|
-
|
| Thu 9: |
1945 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
108.22g |
|
75.35g |
|
212.89g |
|
-
|
-
|
| Mon 6: |
996 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
17.14g |
|
42.78g |
|
197.73g |
|
-
|
-
|
