| July 2024 |
| Mon 29: |
1396 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
37.10g |
|
120.65g |
|
139.25g |
|
-
|
-
|
| Fri 26: |
1407 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
37.65g |
|
62.52g |
|
207.65g |
|
-
|
-
|
| June 2024 |
| Mon 17: |
1001 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
21.12g |
|
54.52g |
|
145.88g |
|
2445*
|
 1444
|
| Sun 16: |
-
|
-
|
|
1698*
|
-
|
| Sat 15: |
-
|
-
|
|
1912*
|
-
|
| Fri 14: |
-
|
-
|
|
2007*
|
-
|
| Thu 13: |
-
|
-
|
|
2493*
|
-
|
| Wed 12: |
-
|
-
|
|
2845*
|
-
|
| Tue 11: |
-
|
-
|
|
1887*
|
-
|
| Mon 10: |
-
|
-
|
|
2648*
|
-
|
| Sun 9: |
-
|
-
|
|
1437*
|
-
|
| Sat 8: |
-
|
-
|
|
2012*
|
-
|
| Fri 7: |
201 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.70g |
|
13.34g |
|
12.72g |
|
2704*
|
2503
|
| Thu 6: |
-
|
-
|
|
2013*
|
-
|
| Wed 5: |
1043 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
45.49g |
|
77.51g |
|
80.20g |
|
2431*
|
1388
|
| Tue 4: |
1310 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
29.05g |
|
83.74g |
|
178.89g |
|
2180*
|
870
|
| Mon 3: |
1516 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
64.52g |
|
79.48g |
|
153.35g |
|
2598*
|
1082
|
| Sun 2: |
-
|
-
|
|
1437*
|
-
|
| Sat 1: |
-
|
-
|
|
1085*
|
-
|
| May 2024 |
| Fri 31: |
-
|
-
|
|
2488*
|
-
|
| Thu 30: |
883 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
38.27g |
|
79.07g |
|
51.83g |
|
2479*
|
1596
|
| Wed 29: |
846 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
25.60g |
|
41.09g |
|
119.56g |
|
2385*
|
1539
|
