| December 2023 |
| Tue 5: |
439 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.09g |
|
34.69g |
|
48.78g |
|
-
|
-
|
| November 2023 |
| Sat 25: |
976 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
40.04g |
|
84.60g |
|
62.10g |
|
-
|
-
|
| Wed 22: |
630 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
12.51g |
|
66.31g |
|
56.59g |
|
-
|
-
|
| Tue 21: |
401 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.90g |
|
27.13g |
|
37.44g |
|
-
|
-
|
| Fri 17: |
1076 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
34.84g |
|
68.85g |
|
122.32g |
|
-
|
-
|
| Thu 16: |
850 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
27.28g |
|
62.54g |
|
91.94g |
|
-
|
-
|
| Wed 15: |
901 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
23.98g |
|
48.41g |
|
126.13g |
|
-
|
-
|
| Tue 14: |
514 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
7.82g |
|
41.14g |
|
71.33g |
|
-
|
-
|
| Mon 13: |
1023 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
29.59g |
|
42.72g |
|
144.20g |
|
-
|
-
|
| October 2023 |
| Tue 24: |
161 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.91g |
|
4.92g |
|
22.09g |
|
-
|
-
|
| Mon 23: |
813 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
12.95g |
|
45.27g |
|
128.42g |
|
-
|
-
|
| Wed 18: |
1015 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
22.60g |
|
63.03g |
|
137.99g |
|
-
|
-
|
| September 2023 |
| Fri 15: |
798 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.38g |
|
32.04g |
|
101.53g |
|
-
|
-
|
| Thu 14: |
316 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
1.86g |
|
11.60g |
|
61.72g |
|
-
|
-
|
| Tue 12: |
633 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
24.16g |
|
31.64g |
|
70.13g |
|
-
|
-
|
| July 2023 |
| Wed 12: |
644 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
14.76g |
|
42.17g |
|
83.73g |
|
-
|
-
|
| Tue 11: |
664 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
13.90g |
|
43.51g |
|
89.31g |
|
-
|
-
|
| Mon 10: |
1183 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
37.69g |
|
78.47g |
|
126.94g |
|
-
|
-
|
| June 2023 |
| Thu 22: |
-
|
-
|
|
2*
|
-
|
| Tue 13: |
906 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.09g |
|
49.17g |
|
94.33g |
|
-
|
-
|
| Mon 12: |
1340 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
61.21g |
|
87.16g |
|
103.39g |
|
-
|
-
|
