| December 2023 |
| Sat 16: |
657 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.43g |
|
36.17g |
|
91.41g |
|
-
|
-
|
| Sat 9: |
1199 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.89g |
|
43.76g |
|
168.96g |
|
-
|
-
|
| Sat 2: |
240 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.31g |
|
6.32g |
|
54.26g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
488 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.39g |
|
21.63g |
|
62.37g |
|
-
|
-
|
| Mon 27: |
1124 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.21g |
|
59.48g |
|
131.88g |
|
-
|
-
|
| Sun 26: |
558 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.20g |
|
15.00g |
|
91.00g |
|
-
|
-
|
| Sat 25: |
424 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
19.70g |
|
10.70g |
|
50.90g |
|
-
|
-
|
| Thu 23: |
120 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
30.00g |
|
-
|
-
|
| Wed 15: |
1284 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
46.54g |
|
53.87g |
|
159.62g |
|
-
|
-
|
| Tue 14: |
593 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
5.81g |
|
38.27g |
|
93.81g |
|
-
|
-
|
| Mon 13: |
413 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
3.94g |
|
28.00g |
|
64.81g |
|
-
|
-
|
| Sun 12: |
2326 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
82.68g |
|
70.56g |
|
328.86g |
|
-
|
-
|
| Sat 11: |
1328 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.32g |
|
47.75g |
|
198.81g |
|
-
|
-
|
| Thu 9: |
1798 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
80.01g |
|
77.06g |
|
189.00g |
|
-
|
-
|
| Wed 8: |
637 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.62g |
|
26.65g |
|
91.41g |
|
-
|
-
|
| Tue 7: |
308 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.59g |
|
18.83g |
|
30.47g |
|
-
|
-
|
| Sun 5: |
258 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.45g |
|
6.45g |
|
30.75g |
|
-
|
-
|
| Sat 4: |
345 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.38g |
|
9.72g |
|
23.52g |
|
-
|
-
|
| Fri 3: |
466 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
26.40g |
|
23.96g |
|
38.87g |
|
-
|
-
|
| Thu 2: |
1418 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
39.87g |
|
56.49g |
|
209.52g |
|
-
|
-
|
