| October 2023 |
| Sun 22: |
2684 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
130.64g |
|
92.73g |
|
290.04g |
|
-
|
-
|
| September 2023 |
| Thu 28: |
499 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
23.19g |
|
31.33g |
|
50.32g |
|
-
|
-
|
| June 2023 |
| Wed 28: |
1009 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.17g |
|
87.19g |
|
113.65g |
|
-
|
-
|
| May 2023 |
| Sat 27: |
801 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
31.79g |
|
36.86g |
|
102.10g |
|
-
|
-
|
| April 2023 |
| Sun 30: |
614 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.02g |
|
34.98g |
|
74.31g |
|
-
|
-
|
| Sun 16: |
685 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
25.97g |
|
24.13g |
|
90.84g |
|
-
|
-
|
| Sat 15: |
1108 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
21.20g |
|
49.77g |
|
179.55g |
|
-
|
-
|
| Fri 14: |
959 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.80g |
|
38.45g |
|
151.88g |
|
-
|
-
|
| Thu 13: |
1979 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
47.73g |
|
126.51g |
|
254.06g |
|
-
|
-
|
| Tue 11: |
1844 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
36.70g |
|
98.77g |
|
281.57g |
|
-
|
-
|
| Mon 10: |
1360 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
37.77g |
|
79.06g |
|
174.91g |
|
-
|
-
|
| Sun 9: |
2396 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
68.20g |
|
140.98g |
|
305.89g |
|
2499*
|
 103
|
| Sat 8: |
2555 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
67.01g |
|
157.37g |
|
322.48g |
|
2311*
|
 244
|
| March 2023 |
| Fri 31: |
652 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.92g |
|
52.99g |
|
84.88g |
|
-
|
-
|
| Thu 30: |
1854 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
51.17g |
|
151.87g |
|
192.86g |
|
-
|
-
|
| Tue 28: |
530 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.04g |
|
45.95g |
|
43.58g |
|
-
|
-
|
| Mon 27: |
1549 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
46.49g |
|
146.76g |
|
131.43g |
|
-
|
-
|
| Sun 26: |
1631 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
39.10g |
|
139.37g |
|
186.98g |
|
2123*
|
492
|
| Sat 25: |
1000 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
39.09g |
|
81.09g |
|
77.44g |
|
-
|
-
|
| Fri 24: |
789 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
31.13g |
|
26.28g |
|
104.49g |
|
-
|
-
|
