ykleechka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 1: 1041 * 69%
Fat:
 
Prot:
 
Carbs:
53.70g
 
115.62g
 
11.39g
- -
July 2024
Sun 21: 387 * 26%
Fat:
 
Prot:
 
Carbs:
22.32g
 
22.22g
 
24.31g
- -
Sat 20: 470 * 31%
Fat:
 
Prot:
 
Carbs:
21.39g
 
44.09g
 
26.04g
- -
Fri 19: 419 * 28%
Fat:
 
Prot:
 
Carbs:
26.88g
 
22.84g
 
20.61g
- -
June 2024
Thu 27: 798 * 53%
Fat:
 
Prot:
 
Carbs:
42.69g
 
81.14g
 
14.19g
- -
Mon 17: 496 * 33%
Fat:
 
Prot:
 
Carbs:
38.40g
 
7.20g
 
31.20g
- -
Wed 12: 290 * 19%
Fat:
 
Prot:
 
Carbs:
12.87g
 
35.08g
 
12.49g
- -
Tue 11: 597 * 40%
Fat:
 
Prot:
 
Carbs:
29.61g
 
41.93g
 
32.94g
- -
Mon 10: 2040 * 136%
Fat:
 
Prot:
 
Carbs:
93.81g
 
137.81g
 
154.25g
- -
Sun 9: 1589 * 106%
Fat:
 
Prot:
 
Carbs:
73.16g
 
72.08g
 
163.38g
- -
Sat 8: 481 * 32%
Fat:
 
Prot:
 
Carbs:
21.69g
 
39.46g
 
39.08g
- -
Fri 7: 924 * 62%
Fat:
 
Prot:
 
Carbs:
41.83g
 
47.61g
 
94.29g
- -
Thu 6: 1904 * 127%
Fat:
 
Prot:
 
Carbs:
85.15g
 
107.16g
 
173.29g
- -
May 2024
Fri 31: 468 * 31%
Fat:
 
Prot:
 
Carbs:
16.42g
 
30.34g
 
47.95g
- -
Thu 30: 1195 * 80%
Fat:
 
Prot:
 
Carbs:
43.65g
 
137.05g
 
56.46g
- -
Fri 24: 175 * 12%
Fat:
 
Prot:
 
Carbs:
5.16g
 
20.78g
 
11.23g
- -
Sun 19: 175 * 12%
Fat:
 
Prot:
 
Carbs:
7.98g
 
14.44g
 
11.50g
- -
Fri 17: 406 * 27%
Fat:
 
Prot:
 
Carbs:
9.25g
 
33.80g
 
42.73g
- -
Sun 12: 1159 * 77%
Fat:
 
Prot:
 
Carbs:
44.17g
 
166.97g
 
22.02g
2002*  843
Sat 4: 208 * 14%
Fat:
 
Prot:
 
Carbs:
12.98g
 
18.75g
 
2.92g
- -
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