wanessapwbrnl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 11: 379 * 27%
Fat:
 
Prot:
 
Carbs:
18.36g
 
10.19g
 
44.00g
- -
Sat 10: 988 * 71%
Fat:
 
Prot:
 
Carbs:
26.86g
 
56.80g
 
127.94g
- -
Tue 6: 609 * 44%
Fat:
 
Prot:
 
Carbs:
13.51g
 
25.12g
 
95.94g
- -
July 2024
Thu 4: 885 * 63%
Fat:
 
Prot:
 
Carbs:
22.33g
 
35.54g
 
134.07g
- -
Tue 2: 1318 * 94%
Fat:
 
Prot:
 
Carbs:
40.48g
 
90.81g
 
143.27g
- -
June 2024
Sun 30: 1501 * 107%
Fat:
 
Prot:
 
Carbs:
38.54g
 
109.67g
 
174.89g
- -
Fri 28: 910 * 65%
Fat:
 
Prot:
 
Carbs:
31.93g
 
31.71g
 
122.41g
- -
Mon 24: 1443 * 103%
Fat:
 
Prot:
 
Carbs:
46.96g
 
70.90g
 
181.09g
- -
Wed 19: 1043 * 74%
Fat:
 
Prot:
 
Carbs:
18.54g
 
33.09g
 
186.59g
- -
Mon 17: 1377 * 98%
Fat:
 
Prot:
 
Carbs:
29.18g
 
96.89g
 
176.65g
- -
Sun 16: 1419 * 101%
Fat:
 
Prot:
 
Carbs:
31.35g
 
66.05g
 
216.91g
- -
Sat 15: 1373 * 98%
Fat:
 
Prot:
 
Carbs:
27.71g
 
76.43g
 
207.16g
- -
Fri 14: 1584 * 113%
Fat:
 
Prot:
 
Carbs:
39.48g
 
78.49g
 
225.45g
- -
Wed 12: 1431 * 102%
Fat:
 
Prot:
 
Carbs:
39.60g
 
63.06g
 
206.67g
- -
Tue 11: 1245 * 89%
Fat:
 
Prot:
 
Carbs:
25.83g
 
55.11g
 
195.24g
- -
Mon 10: 1295 * 92%
Fat:
 
Prot:
 
Carbs:
49.75g
 
57.68g
 
155.95g
- -
Sat 8: 1304 * 93%
Fat:
 
Prot:
 
Carbs:
47.77g
 
65.21g
 
150.59g
- -
Fri 7: 813 * 58%
Fat:
 
Prot:
 
Carbs:
5.12g
 
27.53g
 
163.11g
- -
Thu 6: 1757 * 126%
Fat:
 
Prot:
 
Carbs:
52.10g
 
48.97g
 
269.59g
- -
Wed 5: 977 * 70%
Fat:
 
Prot:
 
Carbs:
39.47g
 
34.98g
 
120.16g
- -
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