| October 2023 |
| Wed 11: |
547 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
26.53g |
|
24.57g |
|
54.35g |
|
-
|
-
|
| Tue 10: |
381 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.77g |
|
17.61g |
|
42.92g |
|
-
|
-
|
| Mon 9: |
922 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
45.24g |
|
37.05g |
|
95.55g |
|
-
|
-
|
| Sat 7: |
1473 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
26.16g |
|
80.18g |
|
231.03g |
|
-
|
-
|
| Fri 6: |
1461 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
24.99g |
|
48.13g |
|
270.11g |
|
-
|
-
|
| Wed 4: |
2017 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
31.20g |
|
99.14g |
|
342.23g |
|
6843*
|
 4826
|
| Tue 3: |
1757 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
60.68g |
|
88.32g |
|
220.57g |
|
1280*
|
 477
|
| Mon 2: |
1393 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
58.23g |
|
74.43g |
|
146.84g |
|
1600*
|
207
|
| June 2023 |
| Sat 10: |
41 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.12g |
|
0.67g |
|
10.70g |
|
-
|
-
|
| May 2023 |
| Sat 20: |
1338 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
59.15g |
|
56.92g |
|
151.33g |
|
-
|
-
|
| Fri 19: |
1532 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
72.06g |
|
66.39g |
|
159.27g |
|
-
|
-
|
| Wed 17: |
1042 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
33.23g |
|
51.33g |
|
137.41g |
|
-
|
-
|
| Tue 16: |
587 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.92g |
|
41.65g |
|
84.74g |
|
-
|
-
|
| Sun 7: |
464 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.89g |
|
42.30g |
|
48.12g |
|
-
|
-
|
| Sat 6: |
287 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
16.81g |
|
16.89g |
|
17.24g |
|
-
|
-
|
| Thu 4: |
423 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.99g |
|
43.79g |
|
46.29g |
|
-
|
-
|
| Wed 3: |
460 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
22.53g |
|
26.28g |
|
39.23g |
|
-
|
-
|
| Tue 2: |
1298 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
43.21g |
|
100.20g |
|
128.71g |
|
-
|
-
|
| Mon 1: |
1747 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
42.75g |
|
69.23g |
|
294.40g |
|
-
|
-
|
| April 2023 |
| Sun 30: |
364 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
18.15g |
|
15.72g |
|
34.77g |
|
-
|
-
|
