sewqou's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 101 * 5%
Fat:
 
Prot:
 
Carbs:
0.37g
 
2.11g
 
23.37g
- -
October 2023
Thu 26: 550 * 25%
Fat:
 
Prot:
 
Carbs:
23.80g
 
18.93g
 
66.11g
- -
September 2023
Wed 27: 806 * 37%
Fat:
 
Prot:
 
Carbs:
39.01g
 
26.36g
 
91.88g
- -
Wed 13: 997 * 45%
Fat:
 
Prot:
 
Carbs:
38.93g
 
34.75g
 
126.31g
- -
Tue 12: 610 * 28%
Fat:
 
Prot:
 
Carbs:
38.90g
 
25.64g
 
39.55g
- -
Sat 9: 13 * 1%
Fat:
 
Prot:
 
Carbs:
1.24g
 
0.11g
 
0.40g
- -
August 2023
Tue 22: 626 * 28%
Fat:
 
Prot:
 
Carbs:
26.90g
 
30.52g
 
66.50g
- -
July 2023
Sat 29: 541 * 25%
Fat:
 
Prot:
 
Carbs:
27.52g
 
13.76g
 
58.27g
- -
Fri 28: 298 * 14%
Fat:
 
Prot:
 
Carbs:
13.83g
 
13.51g
 
30.35g
- -
Thu 27: 218 * 10%
Fat:
 
Prot:
 
Carbs:
4.86g
 
9.73g
 
34.93g
- -
Wed 26: 1614 * 73%
Fat:
 
Prot:
 
Carbs:
72.62g
 
51.17g
 
191.22g
- -
Tue 25: 457 * 21%
Fat:
 
Prot:
 
Carbs:
17.47g
 
25.69g
 
49.13g
- -
Mon 24: 827 * 38%
Fat:
 
Prot:
 
Carbs:
23.57g
 
22.49g
 
135.42g
- -
Sun 23: 43 * 2%
Fat:
 
Prot:
 
Carbs:
0.35g
 
1.26g
 
10.01g
- -
Thu 20: 1428 * 65%
Fat:
 
Prot:
 
Carbs:
66.31g
 
85.28g
 
124.82g
- -
Wed 19: 2041 * 93%
Fat:
 
Prot:
 
Carbs:
95.02g
 
70.28g
 
225.66g
- -
Tue 18: 2056 * 93%
Fat:
 
Prot:
 
Carbs:
74.17g
 
77.98g
 
273.26g
- -
Sat 15: 1247 * 57%
Fat:
 
Prot:
 
Carbs:
39.58g
 
54.85g
 
165.54g
- -
Fri 14: 2037 * 93%
Fat:
 
Prot:
 
Carbs:
64.71g
 
50.31g
 
310.35g
- -
Thu 13: 2174 * 99%
Fat:
 
Prot:
 
Carbs:
80.55g
 
63.02g
 
298.72g
- -
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