| July 2023 |
| Tue 25: |
981 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
50.00g |
|
29.90g |
|
100.00g |
|
-
|
-
|
| Mon 24: |
1578 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
67.45g |
|
48.20g |
|
193.21g |
|
2043*
|
 465
|
| Sun 23: |
1123 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.03g |
|
41.98g |
|
150.03g |
|
2043*
|
920
|
| Sat 22: |
1357 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
48.10g |
|
56.05g |
|
155.75g |
|
2043*
|
686
|
| Fri 21: |
1195 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
31.28g |
|
50.65g |
|
164.62g |
|
2043*
|
848
|
| Thu 20: |
1252 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
57.93g |
|
52.71g |
|
129.92g |
|
2058*
|
806
|
| Wed 19: |
1229 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
36.12g |
|
45.51g |
|
180.57g |
|
2084*
|
855
|
| Tue 18: |
855 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
24.78g |
|
28.09g |
|
128.85g |
|
2117*
|
1262
|
| Mon 17: |
1630 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
56.38g |
|
51.60g |
|
227.29g |
|
2043*
|
413
|
| Sun 16: |
1138 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
41.33g |
|
44.85g |
|
144.22g |
|
2043*
|
905
|
| Sat 15: |
1459 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
60.02g |
|
58.42g |
|
164.53g |
|
2043*
|
584
|
| Fri 14: |
891 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
27.01g |
|
31.91g |
|
126.15g |
|
2043*
|
1152
|
| Thu 13: |
828 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
22.45g |
|
46.61g |
|
110.13g |
|
2043*
|
1215
|
| Wed 12: |
-
|
-
|
|
2043*
|
-
|
| Tue 11: |
-
|
-
|
|
2043*
|
-
|
| Mon 10: |
-
|
-
|
|
2043*
|
-
|
| Sun 9: |
-
|
-
|
|
2043*
|
-
|
| Sat 8: |
-
|
-
|
|
2043*
|
-
|
| Fri 7: |
-
|
-
|
|
2043*
|
-
|
| Thu 6: |
-
|
-
|
|
2043*
|
-
|
| Wed 5: |
-
|
-
|
|
2043*
|
-
|
