Bungasarinadi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Sun 16: 718 * 48%
Fat:
 
Prot:
 
Carbs:
34.42g
 
41.04g
 
61.37g
- -
Thu 13: 979 * 65%
Fat:
 
Prot:
 
Carbs:
35.75g
 
31.10g
 
132.11g
- -
Wed 12: 833 * 56%
Fat:
 
Prot:
 
Carbs:
31.96g
 
44.07g
 
96.73g
- -
Tue 11: 1710 * 114%
Fat:
 
Prot:
 
Carbs:
70.42g
 
60.67g
 
208.89g
1925*  215
Sun 9: 1192 * 79%
Fat:
 
Prot:
 
Carbs:
39.37g
 
43.82g
 
162.59g
1885*  693
Sat 8: 1967 * 131%
Fat:
 
Prot:
 
Carbs:
68.50g
 
77.98g
 
265.76g
1809*  158
Fri 7: 1187 * 79%
Fat:
 
Prot:
 
Carbs:
48.20g
 
52.25g
 
142.96g
- -
Thu 6: 939 * 63%
Fat:
 
Prot:
 
Carbs:
50.71g
 
45.24g
 
72.12g
- -
Wed 5: 1367 * 91%
Fat:
 
Prot:
 
Carbs:
54.70g
 
55.06g
 
170.41g
- -
Tue 4: 1619 * 108%
Fat:
 
Prot:
 
Carbs:
53.85g
 
65.32g
 
222.44g
1742*  123
Mon 3: 1514 * 101%
Fat:
 
Prot:
 
Carbs:
67.84g
 
66.89g
 
163.91g
- -
Sun 2: 1970 * 131%
Fat:
 
Prot:
 
Carbs:
69.87g
 
49.30g
 
290.34g
- -
Sat 1: 1669 * 111%
Fat:
 
Prot:
 
Carbs:
65.79g
 
74.31g
 
197.92g
- -
March 2023
Fri 31: 1184 * 79%
Fat:
 
Prot:
 
Carbs:
60.46g
 
57.90g
 
108.23g
- -
Thu 30: 1792 * 119%
Fat:
 
Prot:
 
Carbs:
71.46g
 
55.35g
 
240.91g
- -
Wed 29: 3214 * 214%
Fat:
 
Prot:
 
Carbs:
126.80g
 
78.92g
 
450.70g
- -
Tue 28: 1830 * 122%
Fat:
 
Prot:
 
Carbs:
78.07g
 
57.56g
 
231.97g
- -
Mon 27: 1427 * 95%
Fat:
 
Prot:
 
Carbs:
60.66g
 
50.98g
 
168.48g
- -
Sun 26: 1628 * 109%
Fat:
 
Prot:
 
Carbs:
66.79g
 
54.44g
 
198.99g
- -
Sat 25: 1579 * 105%
Fat:
 
Prot:
 
Carbs:
46.15g
 
60.13g
 
225.27g
- -
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