Masekinana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 555 * 46%
Fat:
 
Prot:
 
Carbs:
15.29g
 
11.99g
 
90.89g
- -
August 2024
Wed 28: 1215 * 101%
Fat:
 
Prot:
 
Carbs:
47.28g
 
83.51g
 
119.00g
- -
Fri 23: 1485 * 124%
Fat:
 
Prot:
 
Carbs:
82.95g
 
58.90g
 
169.57g
- -
Fri 16: 870 * 72%
Fat:
 
Prot:
 
Carbs:
42.26g
 
30.60g
 
93.57g
- -
July 2024
Fri 19: 942 * 78%
Fat:
 
Prot:
 
Carbs:
56.13g
 
52.48g
 
26.60g
- -
March 2024
Wed 27: 231 * 19%
Fat:
 
Prot:
 
Carbs:
5.91g
 
14.40g
 
29.49g
- -
January 2024
Wed 3: 1004 * 84%
Fat:
 
Prot:
 
Carbs:
42.10g
 
71.15g
 
89.73g
- -
Tue 2: 1045 * 87%
Fat:
 
Prot:
 
Carbs:
50.05g
 
60.34g
 
93.87g
- -
Mon 1: 996 * 83%
Fat:
 
Prot:
 
Carbs:
31.22g
 
83.78g
 
101.80g
- -
August 2023
Thu 31: 555 * 46%
Fat:
 
Prot:
 
Carbs:
33.42g
 
41.73g
 
21.79g
- -
July 2023
Wed 12: 1631 * 136%
Fat:
 
Prot:
 
Carbs:
88.94g
 
73.12g
 
133.75g
- -
May 2023
Mon 22: 1589 * 99%
Fat:
 
Prot:
 
Carbs:
90.29g
 
117.42g
 
78.94g
- -
Thu 11: 883 * 55%
Fat:
 
Prot:
 
Carbs:
53.62g
 
38.40g
 
77.08g
- -
Tue 9: 525 * 33%
Fat:
 
Prot:
 
Carbs:
27.62g
 
35.62g
 
36.33g
- -
Tue 2: 1565 * 98%
Fat:
 
Prot:
 
Carbs:
59.30g
 
92.21g
 
162.06g
- -
April 2023
Tue 25: 589 * 37%
Fat:
 
Prot:
 
Carbs:
36.93g
 
23.75g
 
41.30g
- -
Mon 24: 966 * 60%
Fat:
 
Prot:
 
Carbs:
44.39g
 
76.36g
 
64.09g
- -
Thu 20: 543 * 34%
Fat:
 
Prot:
 
Carbs:
22.92g
 
14.38g
 
73.04g
- -
Wed 19: 1594 * 100%
Fat:
 
Prot:
 
Carbs:
77.30g
 
65.78g
 
169.73g
- -
Tue 18: 2011 * 126%
Fat:
 
Prot:
 
Carbs:
105.77g
 
70.97g
 
197.12g
- -
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