Eebom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Fri 24: 2456 * 136%
Fat:
 
Prot:
 
Carbs:
148.20g
 
59.66g
 
224.51g
- -
Thu 23: 2815 * 156%
Fat:
 
Prot:
 
Carbs:
179.01g
 
94.83g
 
206.89g
- -
Wed 22: 3133 * 174%
Fat:
 
Prot:
 
Carbs:
197.53g
 
76.28g
 
258.89g
- -
Tue 21: 2126 * 118%
Fat:
 
Prot:
 
Carbs:
122.11g
 
54.20g
 
213.61g
- -
Mon 20: 3317 * 184%
Fat:
 
Prot:
 
Carbs:
205.09g
 
99.15g
 
265.90g
- -
Sun 19: 2134 * 119%
Fat:
 
Prot:
 
Carbs:
131.03g
 
73.88g
 
160.49g
- -
Sat 18: 2094 * 116%
Fat:
 
Prot:
 
Carbs:
112.82g
 
64.07g
 
210.37g
- -
Fri 17: 2808 * 156%
Fat:
 
Prot:
 
Carbs:
135.34g
 
109.51g
 
292.85g
- -
Thu 16: 1716 * 95%
Fat:
 
Prot:
 
Carbs:
58.63g
 
58.57g
 
230.49g
- -
Wed 15: 1803 * 100%
Fat:
 
Prot:
 
Carbs:
69.01g
 
84.99g
 
214.20g
- -
Tue 14: 1728 * 96%
Fat:
 
Prot:
 
Carbs:
68.36g
 
82.46g
 
196.31g
- -
Mon 13: 1661 * 92%
Fat:
 
Prot:
 
Carbs:
67.66g
 
51.35g
 
225.72g
- -
Sun 12: 2065 * 115%
Fat:
 
Prot:
 
Carbs:
64.96g
 
64.36g
 
307.57g
2141*  76
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