| May 2023 |
| Tue 9: |
135 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
6.80g |
|
19.00g |
|
-
|
-
|
| April 2023 |
| Wed 26: |
1160 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
43.77g |
|
63.44g |
|
134.15g |
|
-
|
-
|
| Wed 19: |
495 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
24.88g |
|
22.00g |
|
42.80g |
|
-
|
-
|
| Tue 18: |
586 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
14.23g |
|
21.45g |
|
91.53g |
|
-
|
-
|
| Mon 17: |
797 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.13g |
|
25.86g |
|
108.05g |
|
-
|
-
|
| Sat 15: |
863 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.70g |
|
28.51g |
|
120.73g |
|
-
|
-
|
| Fri 14: |
1244 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
47.58g |
|
63.90g |
|
137.64g |
|
-
|
-
|
| Thu 13: |
1296 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
28.52g |
|
87.03g |
|
170.88g |
|
2269*
|
 973
|
| Wed 12: |
1576 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
71.30g |
|
65.61g |
|
177.72g |
|
2483*
|
907
|
| Sat 8: |
1286 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
45.90g |
|
72.79g |
|
144.42g |
|
2956*
|
1670
|
| Fri 7: |
2126 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
85.51g |
|
107.71g |
|
236.19g |
|
2116*
|
 10
|
| March 2023 |
| Thu 16: |
1291 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
35.38g |
|
78.30g |
|
166.46g |
|
-
|
-
|
| Wed 15: |
1557 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
68.94g |
|
51.90g |
|
189.23g |
|
2562*
|
1005
|
| Tue 14: |
536 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
25.08g |
|
30.58g |
|
46.55g |
|
-
|
-
|
| Sun 12: |
999 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.91g |
|
35.13g |
|
148.87g |
|
2260*
|
1261
|
