| January 2019 |
| Mon 28: |
-
|
-
|
|
7*
|
-
|
| Fri 25: |
-
|
-
|
|
189*
|
-
|
| Thu 24: |
-
|
-
|
|
126*
|
-
|
| Wed 23: |
-
|
-
|
|
150*
|
-
|
| Tue 22: |
-
|
-
|
|
196*
|
-
|
| Mon 21: |
-
|
-
|
|
132*
|
-
|
| Sun 20: |
-
|
-
|
|
79*
|
-
|
| Sat 19: |
-
|
-
|
|
145*
|
-
|
| Fri 18: |
-
|
-
|
|
259*
|
-
|
| Thu 17: |
-
|
-
|
|
117*
|
-
|
| Wed 16: |
-
|
-
|
|
142*
|
-
|
| Tue 15: |
674 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.33g |
|
21.91g |
|
118.49g |
|
108*
|
 566
|
| Mon 14: |
231 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.23g |
|
36.01g |
|
4.70g |
|
174*
|
57
|
| Sun 13: |
2228 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
71.80g |
|
188.91g |
|
188.84g |
|
96*
|
2132
|
| Sat 12: |
2072 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
54.74g |
|
201.98g |
|
183.95g |
|
116*
|
1956
|
| Fri 11: |
2062 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
38.01g |
|
162.22g |
|
169.52g |
|
92*
|
1970
|
| Thu 10: |
1684 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
46.40g |
|
172.82g |
|
127.52g |
|
108*
|
1576
|
| Wed 9: |
1550 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
41.95g |
|
137.21g |
|
129.83g |
|
96*
|
1454
|
| Tue 8: |
1686 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
66.68g |
|
152.12g |
|
113.51g |
|
50*
|
1636
|
| Mon 7: |
1807 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
57.72g |
|
155.98g |
|
156.77g |
|
111*
|
1696
|
